5 Ways to Benefit from Cordyceps for Workout Recovery
We all have good intentions when it comes to getting regular exercise. Perhaps you’re even working towards a goal such as running a 5K marathon
What’s “Movember” and Why You Should Care?
Can you believe that it’s November already? What a great month! It’s our chance to show our gratitude to the brave soldiers who’ve fought for
Best Morning Foods That Give You Energy and Focus
If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some
How Your Genetics May Affect Your Health
Genetics are cool. You know your ability to play the piano like a wizard? That might be from your grandmother. Or consider that maybe you
How to Get More Fruits and Veggies in Your Diet
We all know the importance of eating fruits and veggies, after all – we heard enough about it while we were growing up! But, sometimes
5 Exotic Super Fruits for a Healthy Diet
Apples, oranges, bananas and strawberries. We all love them, and they provide some amazing benefits to our health. Ever feel like trying something new though?
What You Need to Know About Essential Oil Diffuser Blends
Isn’t it amazing how the smallest of things can completely change the course of your day? Like stressing over getting out of the house in
How to Use Essential Oils for Aromatherapy
Does it seem like everywhere you go these days, someone is talking about essential oils? If you don’t already use them, you might be curious
5 Surefire Ways to Get Your Kids to Eat Healthy Foods
It can be tough to get kids to eat more vegetables. And when life gets busy, sometimes you have to choose your battles and find
The 7 Best Essential Oils for Anxiety
The tradition of practicing aromatherapy using essential oils is centuries old and spans the globe. Natural healers have always known about the potentially beneficial properties
Best Essential Oils for Digestion
The knowledge and research regarding the use of essential oils for healthy living has exploded over the past decade. This has served to confirm what
How to Use a Neti Pot Sinus Rinse
If seasonal changes wreak havoc on your sinuses, you’re not alone. You may be tempted to reach for decongestants and pain relievers to get some
3 Cold and Flu Homeopathics You Need This Winter
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays