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Archive | Diet
How to Get More Fruits and Veggies in Your Diet
Ideally, your daily diet should include 5-7 servings of fruits and veggies. Here are a few tips to get more healthy foods into your diet.
Why You Should be Eating With The Seasons
When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that comfort foods like these are not associated with good health […]
Planted-Based Breakfast Ideas
Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle. Still, others exist to help people reduce calories (compared to meat-heavy […]
Can Diet Induced Thermogenesis Help You Lose Weight?
Thermogenesis is the production of heat in the body. This occurs naturally when the body converts calories found in the food of our digestive tract or the fat located beneath our skin into energy. This energy can then go towards regulating our internal temperature, or keeping the brain or body active. With your busy schedule […]
8 Smart Habits for Getting Healthy and Fit
So you want to get healthy and fit, or at least more healthy and fit than you are now. What’s the secret? Truthfully, there is no secret. But there are habits that people who live a healthy and fit lifestyle practice, and by getting into these habits, you can start on your journey towards better […]
How Postpartum Nutrition Supports Overall Recovery and Health
Whether it’s your firstborn or your tenth, being a new mom is exhausting. Recovering from the birthing process can be a long and challenging process. You also have to do it while taking care of a new baby while running on no sleep! So with so little time for yourself, nutrition is probably the last […]
What Foods Destroy Testosterone?
If you’re a man in his 40s or older, your testosterone levels may be naturally decreasing. Be sure to maintain your wellness by avoiding foods that destroy testosterone.
How to Cut Dairy Out of Your Diet
There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy allergy or lactose intolerance. Even if you aren’t lactose intolerant, you may have considered going dairy-free […]
Try Making These Nutritious Vegetable Spring Roll Recipes
Vegetable spring rolls are healthy and delicious. They make a great snack, appetizer, or can even be eaten as a full meal! More than that, they can be enjoyed year-round. But what better time to cook some up than in spring? Spring rolls have a long history across many Asian cultures, with regions changing the […]