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get your diet back on track

How to Get Your Diet Back on Track

It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]

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Ayurveda for Beginners: What You Need to Know About Herbs

Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India. Ayurveda is still practiced by millions, and its many medicinal techniques and principles have been informing […]

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Healthy Halloween Trick or Treat Recipes

Trying to live healthier this fall? Worried that all of the Halloween treats will derail you or your family’s goals? If so, then check out these Halloween trick-or-treat recipes that are a healthier alternative to traditional sweets. No-Bake Peanut Butter Halloween Treats The best part of these healthy Halloween treats? They’re simple, your kids can […]

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