To help keep seniors on track, we’re sharing six simple, science-driven tips that will help you age safely – from fitness to nutrition and more.
Archive | Diet
You Can Make These Healthy Dinners in Under 20 Minutes
Send to Kindle While many of us are becoming more mindful of our food choices on a daily basis, it can be a bit time-consuming to prepare healthy meals after a long and tiring day, and it is often easier to resort to takeout or frozen meals. The good news is that eating at home […]
Recipes for Making Gut-Friendly Probiotic Chocolates
Send to Kindle Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to […]
How to Deal With Undereating Caused by Anxiety
Send to Kindle Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at some point or another. Many of us are aware of what we should be doing to take care of our minds and bodies, but this can be […]
Am I Getting Enough Zinc?
Send to Kindle Zinc is an essential nutrient for immune system support. Learn if you’re getting enough zinc in this article from Natural Healthy Concepts!
What Is Intermittent Fasting and Is It Right for You?
Send to Kindle Fasting has been around for ages now in various cultures; however, the importance of fasting has only recently gained momentum. It is a practice that encourages individuals not to eat for 16 hours (including time spent sleeping) or fasting for an entire 24-hour period only two times a week. This includes any […]
Chinese Detox Teas and the Best Recipes for Trying Them
Send to Kindle China is ahead of the rest of the world when it comes to medicinal plants. Before Western science was out of the cradle, China had a long and storied history with plant, animal, and mineral medicine. Even today, many of these traditional cures persist. We don’t know how, or if all of […]
Homemade Coconut Oil Chocolate Recipes
Send to Kindle Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than homemade coconut oil chocolate recipes. Best of all, they aren’t expensive. Here are a few of our favorite melt-in-your-mouth options. Paleo Dark Chocolate With Coconut Oil First, a classic recipe […]
The Best Teas & Tea Accessories for Winter
Send to Kindle Discover the six most antioxidant-rich teas and the must-have tea accessories you need to stay healthy during cold and flu season.
Is a Protein Juice Cleanse Right for Me?
Send to Kindle Discover the difference between a cleanse and a detox – and if a protein juice cleanse is right for you – in this blog post from Natural Healthy Concepts!