Archive | Diet

tips on gut health for kids

Tips on Gut Health for Kids

The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]

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Why can't I stick to a diet

Why Can’t I Stick to a Diet?

Human beings are creatures of habit, which is why making lasting changes to our daily routines is a challenge. As obesity levels have tripled over the last 50 years, the number of diet plans has exploded as well. From apps to eating plans, you don’t have to look hard for a new diet that promises […]

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foods for healthy cholesterol

Surprising Foods for Healthy Cholesterol Management

If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your cholesterol levels are elevated due to genetics, using food as medicine is an essential part of a balanced treatment plan. Many articles about cholesterol and diet focus on what you […]

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