Send to Kindle There are plenty of reasons you might be low on energy and looking for a boost. Everything from working the night shift to studying for finals, and taking care of children to dealing with the side effects of certain medications. The list goes on. You might turn first to coffee to get […]
Send to Kindle What are the benefits of giving children multivitamins? For healthy children who are growing normally, they may not be necessary. Many of the vitamins and minerals children need to grow are accessible through healthy foods. However, there are still reasons parents may choose to give their children a multivitamin. The Mayo Clinic […]
Send to Kindle Methylsulfonylmethane, or MSM, has been a popular supplement since the 1950s. MSM is naturally found in numerous foods, including coffee, beer, cruciferous greens, tomatoes, and all sorts of other fruits, vegetables, and nuts. Easily and economically produced as a supplementary medication, MSM has been taken for all kinds of health issues. We’ll […]
Omega fatty acids are absolutely vital to our health. There are quite a few foods that contain omega-3 fatty acids, such as fish and other seafood, nuts and seeds, plant oil (especially flaxseed oil), and fortified foods like some brands of eggs, yogurt, juices, and milk. It has not been established how much […]
Send to Kindle After water, the world’s most popular drink is tea. And whether you’re a new tea drinker or a veteran, there are plenty of reasons to love tea. Are you a recovering caffeine-addict who is looking to turn their coffee habit into a tea habit? Are you a lifelong tea drinker who wants […]
Send to Kindle Every year in May, the Administration for Community Living chooses a theme to help celebrate Older Americans Month. In 2019, that theme is Connect, Create, Contribute. The theme is meant to encourage older Americans and their families to: Connect with friends, family, and services that support participation. Create by engaging in activities […]
Send to Kindle Resveratrol is one of the most useful polyphenols found in plants. It has the greatest concentrations in the skin of red grapes, while trace amounts of resveratrol are found in wine. Resveratrol is also found in other fruits and vegetables, though not as much as in grapes. Like other polyphenols, resveratrol has […]
The rate of autoimmune diseases has steadily risen over the past two decades, and scientists are working to understand why these diagnoses are increasing. Autoimmune diseases occur when the body’s immune system turns on itself, attacking normal function as an invasion. Some of the most common autoimmune diseases include Type 1 diabetes, lupus, […]
If you’ve been hearing the words “Ayurvedic healing” a lot lately, there’s a reason. The Ayurveda medical system has been used for thousands of years as a way to diagnose and naturally treat common ailments and illnesses. It’s become popular again because of an increasing awareness in the benefits of natural healing. What […]
The pH levels in your body are essential to your health and wellness. pH is shorthand for “power of hydrogen”, a measure of the concentration of hydrogen ions in your body. Your pH levels depend on the acid base balance in your blood and affect your entire body. Serious imbalances will cause either […]
