Once a humble cooking ingredient, apple cider vinegar has recently become a popular, natural way to support healthy living. However, some people have a hard time with the strong taste and smell, making it hard to take straight. This is where apple cider vinegar gummies come into play. These tasty supplements have all the benefits […]
We are fast approaching spring. Depending on where you are reading this, the sun may already be shining and the temperatures are hitting the upper 60s or even the 70s! After a year of quarantine, many of us are finally in the position to start making plans for activities outside the home under the advisement […]
Dehydrated fruit and veggie chips are a fun, delicious, convenient, and portable way to add more fruits and veggies to your diet. They have benefits for people of all ages, but for families with young children, they can also be a way to convince picky eaters to try fruits and veggies they may otherwise refuse. […]
Three of the most common natural ingredients found in supplements for immune support are apricot, bee propolis, and elderberry. With the wide variety of products claiming to support the immune system, you may find yourself wondering, is apricot, bee propolis, or elderberry better for immune support? Let’s look at the potential benefits of each. Apricot, […]
If you follow a low-sugar or sugar-free diet, either for health or dietary reasons, you know how tough it can be to avoid sugar on Valentine’s Day. All chocolates, candy hearts, and other sugary decadent desserts that the holiday offers are incredibly tempting. Want to enjoy the treats of Valentine’s Day but avoid the sugar? […]
Heart disease is one of the leading causes of death in the U.S., with 1 in every 4 deaths in being attributed to cardiac causes. One of the best ways to reduce your risk of heart disease is by making healthy lifestyle changes like increasing your aerobic activity and cleaning up your diet. Fresh foods […]
Due to industrial farming practices and the sunny climate of California and Mexico, you can often find produce year-round at your local grocer. However, we all know that some of our favorite fruits and vegetables are only at their best during the warmer months and when grown nearby. Don’t believe us? Just sink your teeth […]
The holidays are a time of rest, relaxation, and lots of delicious food and drink. But now that the holidays are over, many people find themselves dealing with an unwanted result of all of that delicious holiday eating: extra holiday weight. Thankfully, there are plenty of fun activities that you can do even during the […]
It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]
If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than usual. The holidays remove us from our routines and introduce unusual foods into our daily lives. […]
