Send to Kindle Eye health is important. And if you’re looking to add foods that support eye health to your grocery list, then look no further than this list. The great news? Foods that are great for eye health also tend to be foods that are great for your overall health and well-being, too. The […]
Send to Kindle Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So […]
Send to Kindle Find out tips on the best juicing for high blood pressure and how you can help regulate blood flow with diet and exercise.
Send to Kindle Find out the best techniques to aid in the art of healthy eating – from good-for-you snacks to high-energy ingredients to boost any meal.
Send to Kindle The liver is the filter for everything in the body. Nearly everything that is ingested by the body is at least partially filtered by the liver. The liver cleans the blood that comes from nearly every area of the body, both good and bad. This can include nutrients from food, and also […]
Send to Kindle Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a golden color and comes out in small amounts. It also mixes with […]
Send to Kindle Younger people are risk takers, not just with their money or the activities they engage in, but also their health. While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health at a young age may actually be one of the worst things […]
Send to Kindle Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day. There’s a reason why a lot of people get up before the sun rises. The morning is a quiet time when your mind is fresh, energy is high, and […]
Send to Kindle Iron is an essential nutrient that supports the function of the immune system, cardiovascular system, healthy blood, and much more. Food and some supplements are a good source of iron. But for certain people, ingesting too much iron may result in a negative health condition. While this isn’t true for everyone, you […]
Send to Kindle Whole grains are beneficial to your diet and health because they contain the entire portion of the grain, including the bran, germ, and endosperm. This compares to refined grains that only contain the endosperm, which is a starchy carbohydrate. But it is the bran and the germ where you find most of […]