Archive | Diet

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Nutritious and Hydrating Homemade Coconut Water Recipes

With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it isn’t. Coconut water is: Not any drink with artificial or natural coconut flavoring. Not the same as coconut milk. Before moving on, let’s make clear that coconut milk takes coconut […]

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Foods and Drink That Support Blood Pressure Levels

High blood pressure, known as hypertension, is a health state that can factor into cardiovascular disease. If you don’t address high blood pressure, you have a greater risk of arterial wall hardening (atherosclerosis), resulting in a heart attack and stroke. Clearly, high blood pressure is bad news. While medications can certainly help during elevated blood […]

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What Vitamin is Good for Breast Health?

Supporting healthy breast tissue is no longer a taboo topic. Many breast cancer awareness programs have been successful in teaching women the importance of regular health screenings and at-home self-checks. In addition to screenings, there are many ways to support breast health, including lifestyle changes like diet and exercise. If you’re wondering what vitamin is […]

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Cooking Oils You Should Try That Aren’t Olive Oil

Olive oil is a wonderful thing, there’s no denying that. Whether you buy the lowest priced oils or spring for the expensive Italian imports, olive oil is versatile around the kitchen and home. It’s great as a salad dressing, and contrary to popular belief, it remains largely stable during frying even under very high temperatures. […]

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