If you’ve been hearing the words “Ayurvedic healing” a lot lately, there’s a reason. The Ayurveda medical system has been used for thousands of years as a way to diagnose and naturally treat common ailments and illnesses. It’s become popular again because of an increasing awareness in the benefits of natural healing. What […]
The pH levels in your body are essential to your health and wellness. pH is shorthand for “power of hydrogen”, a measure of the concentration of hydrogen ions in your body. Your pH levels depend on the acid base balance in your blood and affect your entire body. Serious imbalances will cause either […]
Send to Kindle Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but […]
Whether you’re trying to lose weight, gain energy, fight a health concern, or you just want to improve your health, there’s a fad diet out there promising to help you do it. But really, all you need to know to accomplish all of those things is how to eat right for your lifestyle. […]
Have you ever wondered what really happens to your body when you lose weight? Maybe you’ve just enjoyed the lower number on the scale or the way your jeans fit better now, but all those pounds of excess fat have to actually go somewhere, right? Keep reading to find out some interesting facts […]
As we enter our golden years, our nutritional needs change. A healthy, balanced diet remains important, but our body doesn’t absorb nutrients as well as it did in our younger years. Additionally, older adults need fewer calories to maintain a healthy weight, so it’s important to make every meal count. Even the most […]
Send to Kindle Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the body does not store vitamin C in fat like some nutrients.Thankfully, vitamin […]
What exactly makes coffee “bulletproof?” The term may conjure up imagery of Arabica vs. Robusta beans dressed as gunslingers of the Wild West having a showdown at Starbucks. But the term should really be renamed to something like “carb-proof coffee” or Keto Coffee, as it is otherwise known. For those of us on […]
Send to Kindle Looking around the internet, there are a lot of “best superfoods” lists. While each list is different to some extent, the authors seem to agree that superfoods should stand out by providing an optimal amount of either good fats, protein, vitamins and minerals, or other nutrients like antioxidants. Many of these lists […]
It’s a new year, and we have a new resolve to eat better and get healthy. One of the most popular diets people are trying this year is the Keto diet. Not only can it help you lose weight, but it can provide a number of benefits for your health in other ways. […]
