Send to Kindle Whole grains are beneficial to your diet and health because they contain the entire portion of the grain, including the bran, germ, and endosperm. This compares to refined grains that only contain the endosperm, which is a starchy carbohydrate. But it is the bran and the germ where you find most of […]
Send to Kindle Now that your child is in school, you know they need the best nutrition to help them through the school day. What your child eats at lunch can affect their behavior, concentration and focus, and school performance. So what are some healthy lunches you can send your kids to school with? Below […]
Send to Kindle Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely practiced in the United States, there are nonetheless pockets of practitioners to be found in most regions. If you’re acquainted with the supplement space, you may already know that many of these herbs and […]
Send to Kindle Learn how to maintain healthy cholesterol levels during pregnancy. During pregnancy, women are often focused on getting enough folic acid, taking their prenatal vitamins, and getting their vitamin D levels checked. But, what about your cholesterol? It’s something that doesn’t seem to come up as often as it should. So, what should […]
Send to Kindle Nutrition bars can help you to supplement your diet with additional nutrients you need to reach your fitness goals and maintain overall health. But there are so many options, and it can be hard to find one that works for your needs. So in this article, we are going to look at […]
Send to Kindle Learn about the benefits of chewable calcium supplements for kids and adults. As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is crucial to our bodies as we age, especially for women. It can prevent bone loss […]
Send to Kindle If you’re like most parents, when your kids come home after school, they’re hungry and ready to snack. And if your kids are like most kids, they’d be happy to fill up on chips, cookies, and pop; or any snacks or drinks with high levels of sugar, artificial colors and flavors, and […]
Send to Kindle Krill oil, like fish oil, is a natural compound found in aquatic life that contains essential fatty acids. Unlike fish oil, some research suggests that krill oil may provide optimal support for heart health. So, should you get essential fatty acids from krill, or can you stick with salmon, herring, mackerel, or […]
Send to Kindle Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in greater quantities and include calcium, potassium, and magnesium to name a few. […]
Send to Kindle Tea is the second most popular beverage in the world behind water. It is naturally free of calories, sugar, fat, and it is also flavorful. Tea is so popular for its potential support as a medicinal aid. Depending on the tea blend, your cup of tea may provide support for sleep, anxiety, […]
