When the weather warms up, many of us head outside to enjoy it! Whether you prefer the beach, hiking trails, or lounging around on the deck, wherever you go, the bugs are sure to follow. There are many natural products on the market designed to prevent bug bites, but nothing is effective 100% of the […]
Getting into healthy snacking habits can be hard. What we snack on throughout the day plays an important role in your overall health, energy, and wellbeing. But especially in busy families, it can be hard to get into the habit of choosing high-energy, healthy snacks instead of reaching for a bag of chips or cookies. […]
If you find yourself dealing with occasional or chronic bad breath, you may be looking for remedies. While you should discuss concerns about bad breath with your dentist to rule out any underlying medical conditions potentially contributing to your bad breath, there are some easy steps you can take at home to control bad breath […]
Proper dental health and oral hygiene are important no matter what your age is. But for adolescents (defined by the American Academy of Pediatrics as anyone between the ages of 10 and 24,) dental health is especially important. Why Adolescent Dental Health Is So Important One reason that adolescent dental health is so important is […]
When you’re a new parent, a good night’s sleep may seem like a thing of the past. You love your children more than words could say, but what you wouldn’t give for a solid 8 hours, free from unpredictable interruptions. Although you can’t control everything, there are a few things you can try with your […]
Gandhi once described an individual’s education as an “all-round drawing out of the best in the child and man; body, mind and spirit.” Gandhi, as well as countless other researchers in child and adolescent psychology, agree that growth and development happen at home just as much as in the classroom. Once we decide to accept […]
Mental health is a key part of overall wellness at any age, so here are some mental health tips for kids that you can call to mind when the need arises.
If youâre a stay-at-home mom, whether you care for one child or ten, you know that you never really get a minute to yourself. That can make it difficult to find time to fit in an exercise or fitness routine. If you want to stay strong and active, itâs important to find workouts that can […]
Ideally, your daily diet should include 5-7 servings of fruits and veggies. Here are a few tips to get more healthy foods into your diet.
How did you know when your child needs glasses? Read this blog post to find out the common symptoms!