The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]
In order for our kids to put their best feet forward, we need to ensure they are getting a good night’s sleep. When a child is low on sleep, their parent’s day gets a lot more challenging as tired kids are moody and often uncooperative. Thankfully, research has provided us with the knowledge needed to […]
The back to school season is a busy time. Lazy summer days are suddenly replaced with hectic school day schedules. In the midst of adjusting to early wake up times, kids are starting new classes, meeting teachers, finding friends, and adapting to unfamiliar routines. At the same time, they’re also exposed to stressors and germs. […]
Before the rise of a global pandemic, keeping kids healthy at school was a constant battle for parents. Now it’s even more complicated. Classroom and preschool playrooms are infamous for germ swapping, which means not only do your kids get sick, they bring it home and share with you. Now that school is back in […]
It’s back to school time, which means every big box store is brimming with displays of pencils, erasers, and crisp new backpacks. Your kids probably grimace at the sight of school supplies, but for you it’s a reminder that you need to prepare them to go back to school. Sure, you have the list from […]
Welcoming a child into the world is a journey that by no means stops after delivery. One of the first lessons many new moms must learn is how to breastfeed their new baby. Breastfeeding can come with a learning curve, and it’s not always the same with each baby. Some may experience latching issues, while […]
If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they require a bit of prep-work and smart […]
Occasional sinus infections are common in children and can cause a range of symptoms, from mild discomfort to unbearable pain. The sinuses refer to the “four sets of hollow spaces located in the cheekbones, forehead, between the eyes, and behind the eyes and nasal passages.” If the sinus tissue cannot drain properly, mucus may become […]
When the weather warms up, many of us head outside to enjoy it! Whether you prefer the beach, hiking trails, or lounging around on the deck, wherever you go, the bugs are sure to follow. There are many natural products on the market designed to prevent bug bites, but nothing is effective 100% of the […]
Getting into healthy snacking habits can be hard. What we snack on throughout the day plays an important role in your overall health, energy, and wellbeing. But especially in busy families, it can be hard to get into the habit of choosing high-energy, healthy snacks instead of reaching for a bag of chips or cookies. […]
