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summer skin care secrets

Summer Skin Care Secrets

Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical health, it’s important to take care of […]

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foods-for-acid-reflux

These Foods May Help Manage Stomach Acid and Discomfort

Heartburn ranges in severity. From being an annoying distraction that goes away within a few hours, to a more serious problem that can linger and disrupt your life. Most of us know what heartburn is from experience, but we might not be as familiar with what causes heartburn. What Causes Heartburn Heartburn occurs when stomach […]

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childproof your home

How to Childproof Your Home for Safety

Ensuring your home is a safe place for kids is a crucial task for parents, grandparents, or anyone who regularly has children in their home. From outlets to outdoor toxins, you need to childproof your home so the kids in your life can live and explore their surroundings without getting sick or hurt. Every March, […]

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Try This Epsom Salt Bath for Anxiety

Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf at the drugstore, Epsom salt is useful for many different health and beauty applications. Believe it or not, it may also be effective at fighting anxiety. So why not order […]

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Try These Yoga Poses for Circulation

For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following. Increased flexibility, muscle strength, and tone. Improved respiration and energy. Supporting maintaining a balanced metabolism. Supporting cardio and circulatory health. Support for protection from injury. Support for managing stress. Support […]

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