Archive | Health News

morning-yoga-for-energy

4 Energizing Morning Yoga Moves to Follow

If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing morning yoga moves to help you wake up. 4 Energizing Morning Yoga Moves to Follow Yoga has many documented health benefits, including support for: Muscular strength Flexibility Respiratory and cardiovascular […]

Continue Reading
summer skin care secrets

Summer Skin Care Secrets

Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical health, it’s important to take care of […]

Continue Reading
foods-for-acid-reflux

These Foods May Help Manage Stomach Acid and Discomfort

Heartburn ranges in severity. From being an annoying distraction that goes away within a few hours, to a more serious problem that can linger and disrupt your life. Most of us know what heartburn is from experience, but we might not be as familiar with what causes heartburn. What Causes Heartburn Heartburn occurs when stomach […]

Continue Reading 0
childproof your home

How to Childproof Your Home for Safety

Ensuring your home is a safe place for kids is a crucial task for parents, grandparents, or anyone who regularly has children in their home. From outlets to outdoor toxins, you need to childproof your home so the kids in your life can live and explore their surroundings without getting sick or hurt. Every March, […]

Continue Reading