Archive | Fitness & Exercise

ayurveda-herbs-for-beginners

Ayurveda for Beginners: What You Need to Know About Herbs

Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India. Ayurveda is still practiced by millions, and its many medicinal techniques and principles have been informing […]

Continue Reading 0
yoga-changes-body

How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]

Continue Reading