Warning: Illegal string offset 'singular_portfolio_taxonomy' in /nfs/c11/h04/mnt/191644/domains/blog.naturalhealthyconcepts.com/html/wp-content/themes/canvas_NEW/includes/theme-functions.php on line 819

Archive | Fitness & Exercise

ayurveda-herbs-for-beginners

Ayurveda for Beginners: What You Need to Know About Herbs

Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India. Ayurveda is still practiced by millions, and its many medicinal techniques and principles have been informing […]

Continue Reading
yoga-changes-body

How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]

Continue Reading
pressure-points-anxiety

Target These Pressure Points for Anxiety Relief

There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more.  But did you know that acupressure is another way to promote anxiety relief, and it’s something that you can learn to do yourself […]

Continue Reading 0
summer-hydration-tips-health-safety

Summer Hydration Tips for Staying Healthy and Active

With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon.  With the heat comes several health concerns. Yes, you should be applying zinc oxide sunscreen regularly and paying attention […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes