Thermogenesis is the production of heat in the body. This occurs naturally when the body converts calories found in the food of our digestive tract or the fat located beneath our skin into energy. This energy can then go towards regulating our internal temperature, or keeping the brain or body active. With your busy schedule […]
Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
So you want to get healthy and fit, or at least more healthy and fit than you are now. What’s the secret? Truthfully, there is no secret. But there are habits that people who live a healthy and fit lifestyle practice, and by getting into these habits, you can start on your journey towards better […]
Being in control of what you eat is hard. So, how do we stick to a regimen that requires us to eat fewer calories when there are so many delicious things to eat? What is the answer to how to have self-control with food? There is no “silver bullet” answer. Instead, you need to take […]
If you’re considering a triathlon, we’ve got you covered with a brief overview of triathletes nutrition tips, as well as some supplements to help you meet your goals.
Even with our busy lives, we can stay motivated and get used to a regular exercise routine. Check out this article to learn how to get focused on fitness!
Working out is good for you, but sometimes we strain ourselves. That’s where these tips and natural products come in to soothe sore muscles!
You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to their daily routine. Importance of Physical Activity in Childhood The […]
Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in […]
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!