If you’re considering a triathlon, we’ve got you covered with a brief overview of triathletes nutrition tips, as well as some supplements to help you meet your goals.
Even with our busy lives, we can stay motivated and get used to a regular exercise routine. Check out this article to learn how to get focused on fitness!
Working out is good for you, but sometimes we strain ourselves. That’s where these tips and natural products come in to soothe sore muscles!
Send to Kindle You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to their daily routine. Importance of Physical Activity […]
Send to Kindle Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize […]
Send to Kindle It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Send to Kindle Just like your heart’s job in the circulatory system, your lungs work is (mostly) involuntary. That is, we breathe without thinking unless we override the process by consciously manipulating the movement of our diaphragm. You’re probably trying it right now. At all other times, however, we don’t give our respiratory systems much […]
Send to Kindle Learn four steps you can take to achieve and maintain healthy lungs for life in this blog post from Natural Healthy Concepts.
Send to Kindle It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with a blend of joy and difficulty for most women. To maximize joy […]
Send to Kindle Younger people are risk takers, not just with their money or the activities they engage in, but also their health. While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health at a young age may actually be one of the worst things […]