Archive | Fitness & Exercise

Fun Facts About the Respiratory System

Send to Kindle Just like your heart’s job in the circulatory system, your lungs work is (mostly) involuntary. That is, we breathe without thinking unless we override the process by consciously manipulating the movement of our diaphragm.  You’re probably trying it right now. At all other times, however, we don’t give our respiratory systems much […]

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Try These Self-Massage Techniques for Mind and Body Support

Send to Kindle Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take […]

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