Archive | Fitness & Exercise

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Target These Pressure Points for Anxiety Relief

There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more.  But did you know that acupressure is another way to promote anxiety relief, and it’s something that you can learn to do yourself […]

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Summer Hydration Tips for Staying Healthy and Active

With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon.  With the heat comes several health concerns. Yes, you should be applying zinc oxide sunscreen regularly and paying attention […]

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