It’s peak cold and flu season, but it may not seem like it.
The past few cold and flu seasons have been notably mild due to more people staying home and wearing masks. As mask mandates ease and more people travel, combined with an opening of schools and more in-person gatherings, it is expected that cold and flu transmissions will also increase.
With that in mind, it’s important to remain vigilant and to take steps in protecting the health of yourself, your loved ones, and others this winter.
Some steps you can take to stay healthy this winter are included below.
Wash Hands Frequently
This remains one of the best ways to avoid spreading illnesses like the cold and the flu. Charlotte Baker, an assistant professor of epidemiology at Virginia Tech, tells NPR, “There’s not really such a thing as being too clean. You should always keep your hands clean.” Use warm water and soap, avoiding antibacterial soap when possible; hand sanitizer when soap and water are not available works as well.
Consider a Face Mask
Even where it’s not required or mandated, consider wearing a face mask whenever possible, especially indoors, or especially if you’re in contact with those who are elderly, sick, or immunocompromised. If you’re sick, stay away from others wherever possible. When it’s not possible, wear a mask.
Follow Healthy Living Guidelines
Eat a balanced diet with plenty of fruits and vegetables and get enough sleep at night.
Consider Complimentary Formulas
Support your body’s immune system with a natural approach to managing cold and flu symptoms. Research shows that the following may be helpful:
- Oral zinc products
- Rinsing nasal passages with a neti pot
- Honey (for a nighttime cough)
- Vitamin C (particularly those under significant physical stress)
- Probiotics
- Meditation
Three cold and flu homeopathics to consider this winter come from Boiron, Nature’s Way, MediNatura.
Oscillococcinum Flu-Like Symptoms – Boiron
For a homeopathic cold and flu formula trusted by many, try Oscillococcinum Flu-Like Symptoms from Boiron. Oscillococcinum Flu-Like Symptoms from Boiron comes in small, quick-dissolving pellets that you can take when it is most convenient. You can use Oscillococcinum Flu-Like Symptoms to help support your immune system in responding to cold and flu symptoms, including temporary relief from occasional symptoms like headaches, body aches, chills, and fever.
Umcka ColdCare Original Drops – Nature’s Way
If you’re looking for a way to decrease the severity and duration of unpleasant cold and flu symptoms such as nasal and bronchial irritation, congestion, sore throat, and cough, turn to Umcka ColdCare Original Drops from Natures Way. The active ingredient in Umcka ColdCare Original Drops is umckaloabo, also known as Pelargonium sidoides, a flowering medicinal plant native to South Africa. The role of umckaloabo in natural and herbal medicine is to help reduce the period of time sickness lasts and to decrease the severity of symptoms during that time. It is utilized in natural medicine for bronchitis, swollen tonsils, sore throat, and colds.
Reboost Zinc +10 – MediNatura
Reboost Zinc +10 from MediNatura provides homeopathic support for the relief of some of the most common cold and flu symptoms, including chills, cough, headache, body aches, fatigue, runny nose, chest congestion, and nausea. Reboost Zinc +10 contains zinc, plus ten other natural active ingredients to provide overall immune system support.
What cold and flu homeopathics are you using this winter?
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I’m passionate about healing. I use food as medicine, a proven approach for healing from chronic disease. When you are tired of taking prescription medication or are ready to take a different approach to your health, let me teach you which foods can help you live a healthy life!
