Send to Kindle Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So […]
Send to Kindle Find out tips on the best juicing for high blood pressure and how you can help regulate blood flow with diet and exercise.
Send to Kindle Learn four steps you can take to achieve and maintain healthy lungs for life in this blog post from Natural Healthy Concepts.
Send to Kindle November is National Alzheimer’s Disease Awareness Month, and it’s a good time to check in with the Alzheimer’s playbook on how to prevent the disease.
Send to Kindle Find out the best techniques to aid in the art of healthy eating – from good-for-you snacks to high-energy ingredients to boost any meal.
Send to Kindle Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and mental health benefits. One of the reasons that taking deep, relaxing breaths […]
Send to Kindle Can you use natural ingredients such as coconut oil for newborn skin? We’ve got the answers here!
Send to Kindle A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible. If you want to find out more about the causes of headaches and some of the ways you may be able to address […]
Send to Kindle Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a golden color and comes out in small amounts. It also mixes with […]
Send to Kindle You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part of the daily schedule. During the hottest point of each day (typically […]