All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and supporting a number of biological processes over a woman’s lifetime. What is Estrogen? Estrogen is important for many critical processes in our bodies. According to Johns Hopkins University, “along with […]
If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do I feel nauseous at night? There are several reasons you may be experiencing nausea, including heartburn or indigestion at night. Why Do I Feel Nauseous at Night? Gerd and Acid […]
You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep is an issue that can affect anyone, regardless of age, and for many factors. The number of people who experience this is higher than you might think. Sleep Statistics Adults […]
The effect of allergies on our sinuses and respiratory system is generally well known. Sinus pain, pressure, sneezing, and sniffling are common seasonal allergy symptoms. But allergies can affect more than just our sinus and respiratory systems. In fact, one painful way allergy symptoms can manifest is by causing joint and muscle pain. Can Allergies […]
Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in blood sugar. This likely happens while you’re still asleep and may be your body’s way of providing […]
Do you find yourself waking up with a dry mouth and wondering what causes it? Consistently waking up with a dry mouth can be uncomfortable and unpleasant; for some people, dry mouth can cause enough irritation that it wakes them from sleep, disrupting their overall sleep cycle. Why We Get a Dry Mouth One of […]
Your mom may have told you to eat your carrots because they are good for your eyes, but there are a lot more ways to support healthy vision. March is Save Your Vision Month, a time to learn more about eye health and what habits and lifestyle choices support clear vision. To support this effort, […]
Recharging your body with restful sleep is one of the most important ways to support overall health. Too many of us try to cheat the system by staying up late or getting up early all in the name of productivity. Science has shown us that this is ultimately not a smart life-hack and that when […]
One way to start the new year off right – or get it back on track – is by selecting supplements that are made with natural ingredients and formulated to meet your body’s specific needs. For women, depending on their life stage, this means looking for supplements that can address needs particular to women, including […]
Do you ever experience difficulty breathing while lying down? If you have a hard time breathing when lying flat on your back and are able to breathe again normally upon sitting or standing, there could be a number of factors causing the issue. Orthopnea The experience of having difficulty breathing while lying down (resolved upon […]
