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Archive | Health Tips

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How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]

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How Allergens Impact Different Regions of The U.S

For allergy sufferers, certain times of year are unbearable. Whether it’s coughing, sneezing, itchy eyes, or some combination of all these and more, allergies are just plain no fun. But understanding what regional allergens trigger you can help you make decisions that limit your exposure. Here are the most common outdoor allergens from different regions […]

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