We all have good intentions when it comes to getting regular exercise. Perhaps youâre even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just donât feel like working out? We all face a lack on energy and motivation at times. Thatâs why there are so many products on the market that claim to give you energy. But, thereâs one youâve probably never heard of called cordyceps. Itâs an actual âmagic mushroomâ that people have been using for thousands of years as a way to promote natural energy, find motivation, and heal faster from intense physical exertion. Keep reading to discover five reasons to use cordyceps for workout recovery!
What is Cordyceps?
Get ready, because itâs about to get weird. Cordyceps is a parasitic fungus that grows out of the crystalized corpses of insects, particularly caterpillars and moths. OK, we know what youâre thinkingâ¦ gross! But, if you can get past the bizarre way cordyceps are created, you can use them to reap some tremendous health benefits.
5 Benefits of Cordyceps for Workout Recovery
May Energize Muscles â Cordyceps is considered such a beneficial supplement for building muscle mass, itâs even been featured in numerous bodybuilding magazines. The science behind this benefit is that cordyceps contain a nucleic acid called adenosine, which is an important component of ATP, the energy source our muscles run on. More ATP means your muscles donât get tired as fast, allowing you to work out longer, thus building more muscles.
Supports Healthy Cholesterol Levels â Some studies show that cordyceps may help keep levels of LDL cholesterol in the healthy range. LDL is the âbad cholesterolâ that can clog your arteries and put you at risk for developing heart problems.
Promotes Healthy Heart Activity â In China, cordyceps is now an approved treatment for heart conditions, including arrhythmia. A healthy ticker, means a healthier workout!
Encourages Energy Production â Some studies suggest that cordyceps can help boost stamina and energy when taken before a workout. In fact this is one of the original uses of the fungus as a medicinal herb. It can be taken as pre-capsuled supplement, such as MyPure Cordyceps veggie capsules by Pure Essence Labs, or some prefer to use it as a tea or tonic.
Natural Anti-inflammatory â Another huge benefit of using cordyceps for workout recovery is itâs natural anti-inflammatory properties. While some inflammation is good, you need it to fight off germs and bacteria, too much inflammation can cause crippling pain and many other health problems. All of that can put a quick end to your routine exercise. Using a regular cordyceps supplement, such as Cordyceps 520 Mg by Solaray, can help keep inflammation in the normal ranges.
So are you willing to try cordyceps for workout recovery? Hey, civilizations for centuries have sworn by cordyceps; maybe you should give it a try too!