The end of the cold winter season and the beginning of the allergy season means it’s peak time for dry, sore, scratchy, irritated throats. Sore throats can be caused by a number of factors, such as a cold, the flu, and even COVID-19. But sore throats can also be caused by environmental irritants and seasonal allergies. Whatever […]
Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in blood sugar. This likely happens while you’re still asleep and may be your body’s way of providing […]
It’s easy to remember the importance of hydration in the summer. Hot and sunny days can come to an end quickly with sun sickness, exhaustion, and dehydration. Drinking a glass of cold water in the middle of a hot summer day feels refreshing and intuitive, but drinking a glass of cold water in the middle […]
It’s peak cold and flu season, but it may not seem like it. The past few cold and flu seasons have been notably mild due to more people staying home and wearing masks. As mask mandates ease and more people travel, combined with an opening of schools and more in-person gatherings, it is expected that […]
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not conducive to fitting in movement throughout the day. If you find yourself inactive for long periods of time, the Natural Healthy Concepts team is here to help with healthy ways […]
Your nervous system is more complex and interconnected than the most advanced computer in the world. The nervous system encompasses your five senses, mental health, voluntary functions such as movement, and involuntary functions such as blood pressure and heart rate. Needless to say, learning how to keep the nervous system healthy is a part of […]
In order for our kids to put their best feet forward, we need to ensure they are getting a good night’s sleep. When a child is low on sleep, their parent’s day gets a lot more challenging as tired kids are moody and often uncooperative. Thankfully, research has provided us with the knowledge needed to […]
We take supplements to help us feel our best and live with vitality. As such, we don’t want allergens or concerning ingredients in our supplements that may have a negative impact on our health. To ensure you’re getting the best quality, you may be on the lookout for a hypoallergenic supplement, but will that label […]
If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your cholesterol levels are elevated due to genetics, using food as medicine is an essential part of a balanced treatment plan. Many articles about cholesterol and diet focus on what you […]
The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
