Archive | Health Challenges

Why Healthy Babies are Worth the Wait (And How Prenatal Gummies Can Help!)

Send to Kindle Learn why healthy babies are worth the wait and which prenatal gummies will help! When it comes to pregnancy, every woman has a slew of unique feelings and experiences about their 9 months of gestation. Some feel exhausted and frustrated, while others have normal energy levels and savor every kick and ultrasound. […]

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What Should My Cholesterol Levels During Pregnancy Be?

Send to Kindle Learn how to maintain healthy cholesterol levels during pregnancy. During pregnancy, women are often focused on getting enough folic acid, taking their prenatal vitamins, and getting their vitamin D levels checked. But, what about your cholesterol? It’s something that doesn’t seem to come up as often as it should. So, what should […]

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Try These Self-Massage Techniques for Mind and Body Support

Send to Kindle Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take […]

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