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foods for healthy cholesterol

Surprising Foods for Healthy Cholesterol Management

If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your cholesterol levels are elevated due to genetics, using food as medicine is an essential part of a balanced treatment plan. Many articles about cholesterol and diet focus on what you […]

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carb blockers for weight management

Should I Try Carb Blockers for Weight Management?

The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]

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What Vitamin is Good for Breast Health?

Supporting healthy breast tissue is no longer a taboo topic. Many breast cancer awareness programs have been successful in teaching women the importance of regular health screenings and at-home self-checks. In addition to screenings, there are many ways to support breast health, including lifestyle changes like diet and exercise. If you’re wondering what vitamin is […]

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