NHC Blog

When it comes to health supplements, there is no “one size fits all approach.” Age, gender, and specific medical needs have to be considered when

Whole food supplements follow a simple idea that nature is wise and provides everything we need to achieve our best self. In practical terms, whole

Sleep helps the body and mind to get ready for the next day. For adults, the National Sleep Foundation suggests that adults should aim for

Medical knowledge and anatomical understanding have made huge strides in the last 200 years. But before there was modern medicine there were ancient traditions of

Tea has been and remains one of the world’s most popular drinks next to plain water. Tea earned its reputation centuries ago when some of

What keeps us awake at night may be more than that noisy neighbor or a spicy meal too close to bedtime. For many people, sleep

When looking for vegan vitamins, you may be thinking about two different needs. The first: What nutrients do vegans need, and does this supplement help

Between the germs at school, processed foods, and the overuse of screens, keeping your children healthy sometimes feels impossible. Even though our culture works against

No single nutrient can provide total body health. For example, drinking orange juice for vitamin C will help to provide more antioxidants, but what about