When looking for vegan vitamins, you may be thinking about two different needs.
The first: What nutrients do vegans need, and does this supplement help to fill nutritional gaps? The second: Does the supplement adhere to dietary guidelines for vegans?
Let’s answer both of these questions below.
Nutrients that Vegans Need
Vegans do not consume or use any animal products. This includes not eating meat, fish, or poultry, as well as not eating eggs, dairy, honey, or wearing or purchasing products made from animals, such as leather, wood, select cosmetics, or personal care products.While the intentions of choosing a vegan lifestyle are good, it can lead to gaps in nutrition. To avoid nutritional deficiencies that can affect a healthy body and mind, vegans should look to “vegan vitamins,” which can include more than just vitamins, as you can see below.
- Vitamin B12
- Vitamin D
- Omega-3s
- Iodine
- Iron
- Calcium
- Zinc
- Healthy Fats
Herbal formulas that may compliment your diet can include rehmannia that may support the following:
- The Immune System
- Blood Glucose Levels Already in the Normal Range
- Skin and Tissues
- Bones
- The Brain
- The Heart
- The Liver
- Kidneys and Adrenal Glands
- The Digestive Tract
- The Nervous System
- The Female Reproductive System
For antioxidant support, you may want to consider turmeric, which contains a compound known as curcumin that may support the following:
- The Heart
- Immune System
- Joints
- Blood Circulation
- The Brain
- Respiratory System
- Digestive System
- A Healthy Mood
To learn more about where to buy vegan vitamins read on to the next section.
Where to Buy Vegan Vitamins
Buying vegan vitamins should be easy, but some companies make it hard. Typically, labels will contain text or a graphic that tells you the product is made without the use of any animal products.Unfortunately, some products may claim to be vegan when that isn’t the case, or simply have no markings at all. Thankfully, there are brands that specialize in formulas that are always vegan and they have spent years building customer trust.
NHC.com vets every brand and product before it appears on the website. When a brand on our site says it is vegan, you will know that the product is right for you. Both Jarrow Formulas and Pure Encapsulations are brands with high customer ratings and combined have decades of experience developing formulas to support the needs of individuals, no matter your dietary restrictions. When a label says vegan, you know it’s true.
Once you find a brand that works for you, always come back and shop them for your needs. Both Jarrow Formulas and Pure Encapsulations are great brands to help you meet your vegan vitamin needs.
