When it comes to health supplements, there is no “one size fits all approach.” Age, gender, and specific medical needs have to be considered when making a plan to supplement your diet. Men and women have specific needs during every stage of life to support their health, stamina, and reproductive needs. Ideally every man would get what he needs to thrive through a balanced daily diet and range of aerobic outdoor activities. However, given the busy tempo of modern life this is rarely the case, and even the best meal and fitness plans can fall short.
This is where targeted supplements come into play to bridge the gap.If you’re wondering what the best men’s supplements are for your age and stage of life, keep reading for a helpful overview.
Men’s Nutritional Supplement Needs – All Ages
There are some nutrients that men need more of at every age, such as vitamin D. Vitamin D is needed to maintain testosterone levels, promote mental health, and control cholesterol and blood pressure levels. Additionally, many men are often low in vitamin B12 and the antioxidant vitamins A, C, and E.
Terry Naturally offers high quality vitamins and supplements designed to support health and wellness for all ages.
Men’s Nutritional Supplement Needs – Young Adult
In the teen and young adult years, vitamin D continues to be essential along with ensuring adequate calcium intake. These two supplements can help support energy and peak bone mass during your active younger years.
Additionally, now is the time to add in an omega 3 supplement and ensure you’re getting enough magnesium, which may lower your risk of heart disease, according to NIH.gov. You’ll also need to watch your sodium intake as you enter your mid-30s to ensure your blood pressure stays balanced.
Standard Process offers quality herbal supplements such as magnesium and calcium designed to naturally support optimal health.
Men’s Nutritional Supplement Needs – Middle Age
As you move through your adulthood, specific health issues often pop up, leading to a new pair of glasses and a knee brace after a long run. Prescription meds may affect the way your body absorbs or is able to use certain nutrients, and this is something that can affect your supplement needs.
Calcium and vitamin D continue to be essential to overall health, according to NIH.gov, but you may want to consider adding a quality multivitamin to promote cell health and avoid aging conditions such as osteoporosis and anemia. If you find you have trouble sleeping, consider adding a melatonin supplement to your nightly routine, so long as your healthcare team gives it the go ahead.
Men’s Nutritional Supplement Needs – Senior Years
As you age, you need just as many nutrients as you did in your younger years but may find yourself with a smaller appetite. Do your best to make your meals count and add in quality supplements to ensure you are getting an adequate amount of essential vitamins and minerals. You may want to consider an antioxidant supplement to combat any erectile dysfunction issues as well.
Curcumin supplements such as CuraMed promote antioxidant absorption, protect against inflammation, and provide targeted cellular protection to support healthy aging.
Of course, your supplement needs will depend on your lifestyle, daily diet, and specific medical conditions. It’s best to consult with your healthcare provider before starting any new supplement routine.
Which men’s nutritional supplements do you rely on to help you thrive?
