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How A Healthy Diet And Supplements Support The Entire Body

balanced diet and supplements

No single nutrient can provide total body health. For example, drinking orange juice for vitamin C will help to provide more antioxidants, but what about the eight B vitamins, or vitamin A, D, E, K, and the many minerals found throughout nature that support the many functions of our body?

It’s not surprising to say that good nutrition is important, but a lot of factors can stand in your way. Your age, gender, habits like smoking or drinking, disease, wealth, land the region where you live all play a role in what you have access to and how the body digests food and absorbs nutrients.

While some of the above can improve through changes to diet and lifestyle, others can’t. This is where supplements come into play. Supplements help to make nutrients available to more people and help to fill nutritional gaps. Below, we’ll briefly discuss how to get your recommended daily intake for vitamins and minerals, and why Premier Research Labs may be one of the best sources for supplements.

What Nutrients You Need Each Day

The Department of Health states that there are six essential nutrients that the body requires each day to function. Each of these can be broken down into individual vitamins, minerals, amino acids, and other important compounds that the body needs. To understand this better, here are the six essential nutrients and how to get them:

  • Proteins – Meat, dairy, beans, nuts, seafood, and eggs.
  • Carbohydrates – Grains, fortified cereals, breads, starches, dairy, and fruit.
  • Fats (lipids) – Oils, butter and margarine, nuts and seeds, fatty vegetables (avocados and olives), meats, and seafood.
  • Vitamins (all eight B vitamins, and vitamins A, C, D, E, and K) – Fruit, vegetables, full-fat dairy, egg yolks, vegetable or soya bean oil.
  • Minerals (sodium, calcium, iron, iodine, magnesium, etc.) – Milk, dairy, red meat, seafood, vegetables.
  • Water – beverages, fruits, and vegetables.

Aim to eat a variety of foods from each of these categories each day. This will help to ensure that you are providing your body everything it needs to do its job.

Supplements and the Potential Benefits

As mentioned, even with a healthy diet, some health conditions, lifestyle habits, and even age may affect how the body breaks down food and absorbs nutrients. For others, some of these foods may be out of the question for a variety of reasons. In these cases, people may add supplements to help fill potential nutritional gaps or to provide a sense of confidence that their body has everything it needs to function at its best.

If you use supplements, start by shopping a trust brand like Premier Research Labs. As a professional brand that is located in Austin, Texas, Premier Research Labs takes additional steps during research, manufacturing, and packaging to ensure the highest quality of each supplement.

While every brand on NHC.com meets strict standards for quality and potency, Premier Research Labs creates formulas for people that demand more than the best.

Remember that vitamins, minerals, proteins are just one part of the equation. You should also consider adding probiotics, fish oils, and other herbal compounds like turmeric, hemp, and other plant-based formulas for additional support and wellness for the entire body.