Sleep helps the body and mind to get ready for the next day. For adults, the National Sleep Foundation suggests that adults should aim for 7 to 9 hours of sleep. According to the Mayo Clinic, people who get that much sleep will enjoy a better mood and memory, experience less pain, and have a lower chance of making mistakes at work.
With so much happening in life, both internally and around the home and at work, it can be hard to develop a healthy sleep schedule. If you feel desperate to get a little shut eye or need to be rested for an upcoming activity, then Terry Naturally sleep supplements may help. Crafted with natural ingredients, all of the brand’s sleep supplement are non-habit forming, won’t leave you feeling drowsy, and they work with the natural systems of the body to encourage positive sleep habits.
Here is a look at some of the ingredients the brand uses to help you feel rested and ready for the day.
Natural Ingredients That Aid Sleep
Terry Naturally takes advantage of a few ingredients that are known to help support relaxation and a healthy sleep cycle. These include herbal extracts, vitamins, and “feel good” compounds that are naturally found in the brain.
- Curcumin – Terry Naturally specializes in turmeric and its main compound, curcumin, an antioxidant that may support a healthy brain and temporary relief from occasional pain and general discomfort.
- Melatonin – A natural hormone produced by the pineal gland located behind the human eye. This hormone helps to signal to the brain that it is time to transition into sleep.
- Lemon Balm – An herb with a lemon scent that has been used for centuries to support relaxation and a less busy mind.
- Lavender – An aromatic herb most often found in teas and as an essential oil. Lavender is perfect for supporting sleep and a sense of positive wellbeing just before bedtime.
- Boswellia – Research from the National Center for Biotechnology Information (NCBI) suggests that this Ayurvedic plant may help to regulate a healthy inflammation response and may provide temporary relief from occasional pain that sometimes occurs in the head.
- Mandarin – An herb common to Traditional Chinese Medicine that seeks to support a healthy stress response and healthy sleep patterns.
- DLPA – A supporting compound in the body that aids the function of endorphins, which are our “feel good” hormones.
- Pyridoxal-5-Phosphate (P5P) – A bioactive form of vitamin B6 that supports the production of serotonin, which is a hormone that helps to regulate a healthy mood and central nervous system.
Shopping for a supplement that uses one or more of these ingredients is a smart way to support healthy sleep habits each night. If you find that you aren’t getting the sleep you need and want an alternative to conventional medications or potentially habit forming substances, then consider Terry Naturally for your sleep needs.
