How Gut Health May Support Weight Management
The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms,
Why Your Dog Should Practice Ayurveda Too
The Ayurvedic practice of medicine seeks to use the wisdom of food and herbs to help balance the mind, body, and spirit. If you practice
Why Active People Need Natural Antioxidants
If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking,
Tips For Breastfeeding An Adopted Baby
You may be surprised to learn that mothers of adopted newborns and infants can breastfeed, and the children will potentially benefit from the experience in
How Apricot Nourishes The Body
Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than
Replace Your Junk Food With These Healthy Turmeric Snack Foods
Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and is also good for you. You’re probably familiar with turmeric
How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people
Pet Care Tips for the Winter Months
Although it may look lovely from your bedroom window, the snow and accumulation that accompany the cold winter months isn’t easy to deal with. Bundling
Echinacea is the Perfect Herb for Your Seasonal Health Needs
You woke up this morning and you see a change! It’s colder outside, the leaves are turning orange and brown, and more people are coughing
Weight Management Supplements to Kick-Start Your Diet
Looking to drop a few pounds for the new year? We hate to break the bad news, but long lasting and effective weight management isn’t
Eat This, Not That: 5 Healthy Holiday Foods
Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around
Why People are Using This Garden of Life Cod Liver Oil Supplement
You may already know the importance of getting omega-3s from fish oils as part of your diet. If this is news to you, you should
NMN Safety and Efficacy for Longevity (Healthy Aging)
How to Use Hyaluronic Acid for Hair Care
