You may already know the importance of getting omega-3s from fish oils as part of your diet. If this is news to you, you should look to eat more fish or add a fish oil supplement to your diet.
But hold on a second, because itâs not just any fish oil that can support a healthy body. Some forms of fish oil, specifically those from the liver of codfish, contain essential vitamin A and D that may help to promote optimal eye health, bone growth and maintenance, healthy-looking skin, and the immune system.
Sound good? If you want to add more cod liver oil to your diet you have two options. The first is to preserve the liver of cod when youâre cooking fish then mash it into a spread. The second is taking a cod liver oil supplement from Garden of Life.
Scroll to the end of the article to learn more about how cod fish oil supplements from Garden of Life are made and why they are probably right for you. But for now, letâs take a little deeper dive into the potential medicinal benefits of adding cod liver oil to your daily routine.
More About Cod Liver Oil
As mentioned above, cod liver oil may be ideal for your health because it contains essential vitamins and minerals that are naturally found in the liver of cod. Research shows that cod liver oil and these nutrients may provide the following medicinal benefits.
Fish oil is a natural source of polyunsaturated fats â the good kind of fats that research suggests may help to lower cholesterol by disrupting the development of excess triglycerides in the body. Additionally, omega-3s have been found to support the breakdown of triglycerides in the liver, so less bad cholesterol enters the bloodstream. Omega-3s also help to keep triglycerides from grouping together, which is good for preventing the joining of cholesterol to form blockages.
The omega-3s discussed in the previous section are also a key ingredient for healthy brain function. Polyunsaturated fats help membranes and neurons in the brain to move and communicate throughout the brain. Supplementing with omega-3s may help to promote healthy brain function.
Studies suggest that the polyunsaturated fats found in cod liver oil help to lower inflammation in the body by entering the membranes of cells and helping to regulate various functions, including the secretion of anti-inflammatory agents known as prostaglandins and leukotrienes. This change also affects the inflammatory mediators found in the body, resulting in a more long-term decrease in the production of inflammatory factors.
Garden of Life Fish Oil Supplements
Thereâs something about Garden of Life that keeps customers coming back. So much of what makes the brand âtickâ is their commitment to sustainable farming and the sourcing of ingredients from trusted farmers from all over the world. It takes time and effort to build those kinds of relationships, and Garden of Life has done it all and much more.
You can experience all of the best that Garden of Life has to offer with their Oceans 3 Better Brain With OmegaXanthin supplement. This formula contains a blend of omega-3s and vitamins, plus added antioxidants and botanicals to support healthy brain function.
Even if you donât eat enough marine life as part of your diet, you can easily supplement your diet with a cod liver oil supplement. Check out what Garden of Life has to offer and see if it makes a difference in your life!