How to Use Manuka Honey Beyond the Kitchen
Manuka honey has been used for medicinal purposes since ancient times. Honey has documented antimicrobial properties, which may be useful for skin health, oral health,
Kids Supplements for the Back to School Season
The back to school season is a busy time. Lazy summer days are suddenly replaced with hectic school day schedules. In the midst of adjusting
Back to School: How to Support Kids’ Immunity
Before the rise of a global pandemic, keeping kids healthy at school was a constant battle for parents. Now it’s even more complicated. Classroom and
How to Get More Fruits and Veggies into Your Diet
We all know we need to eat more fruits and veggies, yet oftentimes lettuce wilts and grapes rot in our fridge as we pick less
Protein Bars to Eat Before Your Workout
Whether you’re at the gym every day or just starting a new workout routine, what you eat before and after your workout matters. Your body
Surprising Foods for Healthy Cholesterol Management
If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your
Benefits of Potassium and How to Get More in Your Diet
Potassium is one of the minerals that make our bodies run. Potassium is an electrolyte and has an important role in nerve function, heartbeat, muscle
How to Recover From Overtraining
Overtraining is not something you want to be doing for a number of reasons. For one, training beyond what your body is able to endure
Back-to-School Health Tips for Kids
It’s back to school time, which means every big box store is brimming with displays of pencils, erasers, and crisp new backpacks. Your kids probably
How to Eat Healthy on Vacation
One of the best parts of summer is the chance to go on vacation. And one of the best parts of going on vacation is
Breastfeeding Advice for New Moms
Welcoming a child into the world is a journey that by no means stops after delivery. One of the first lessons many new moms must
Best Vegetables and Herbs to Grow in Leftover Containers
Container gardening has benefits for everyone. It doesn’t matter if you’re a seasoned pro with a large yard, or you live in an urban area
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?