The back to school season is a busy time. Lazy summer days are suddenly replaced with hectic school day schedules. In the midst of adjusting to early wake up times, kids are starting new classes, meeting teachers, finding friends, and adapting to unfamiliar routines.
At the same time, they’re also exposed to stressors and germs.
There are a lot of ways to support your children’s health during the back to school season.
By making the right decisions, you may help to support their health so that they’re able to concentrate and soak in all of the new information they’re learning at school.
Balanced nutrition and adequate sleep are important at all times. But more so right now. Help provide your child with healthy meal and snack options, and create a sleep routine that ensures they are able to get the recommended 8-10 hours of sleep they need each night.
A healthy diet is also important for kids during the back to school season, especially as it plays a critical role in helping to boost their immunity with cold and flu season around the corner.
Some nutrients that are important to support your children’s immune systems include zinc, prebiotics and probiotics, omega-3 fatty acids, and vitamins A, B, C, D, and E.
It’s always best to try to fill these nutritional needs through food and diet where possible. However, supplements can help to fill potential nutritional gaps when they occur – especially among picky eaters/
Start with these natural supplements created especially for kids from Nordic Naturals, Natural Vitality, Klaire Labs, and Brain MD.
Kids’ Supplements for Back to School Season
Nordic Berries Multivitamin – Nordic Naturals
Nordic Berries Multivitamin from Nordic Naturals is an easy to chew gummy multivitamin that makes supporting and maintaining your children’s health and wellness simple. This formula seeks to support overall daily health and by filling nutritional gaps that may be present in your child’s diet. Each serving delivers 100% of the daily recommended value of many essential nutrients, such as vitamins A, C, D3, E, the B vitamin family, and zinc. Nordic Berries Multivitamin also contains many other essential vitamins, minerals, antioxidants, and more, such as folic acid, biotin, choline, calcium, magnesium, and more. And while the berry-flavored gummies make this a great multivitamin choice for kids, Nordic Berries Multivitamins can also provide multivitamin support for teens and adults of any age.
Nordic Omega-3 Gummies Tangerine – Nordic Naturals
Nordic Omega-3 Gummies Tangerine from Nordic Naturals makes adding omega-3 fish oils to your diet easy for both kids and adults. These tangerine flavored gummies are ideally paired with Nordic Berries Multivitamin, as they help supplement the vitamins, minerals, and nutrients supplied by the multivitamin with EPA and DHA, omega-3 fatty acids that may support brain development, eye development, nervous system health, immune system health, healthy joints, and overall health and wellness. Nordic Omega-3 Gummies can be taken by kids over the age of 2 and adults alike.
Calm Gummies Raspberry-Lemon – Natural Vitality
The back to school season can be a busy and stressful time for kids and adults. Kids who are experiencing stress or anxiety for any reason during any time of the year may benefit from Calm Gummies Raspberry-Lemon from Natural Vitality. Calm Gummies help support magnesium levels and balance calcium levels for both kids and adults, ages 4 and up: the easily-absorbable magnesium in Calm Gummies supports stress relief and relaxed muscles, as well as promoting better sleep – all in an easy-to-take raspberry-lemon flavored gummy formula.
Ther-Biotic Children’s Chewable Probiotic 25 Billion CFU – Klaire Labs
Ther-Biotic Children’s Chewable Probiotic 25 Billion CFU from Klaire Labs supports immune and digestive health in children ages 2 and older. This easy to take, high-potency hypoallergenic probiotic supplement contains a multispecies probiotic blend as well as a multispecies Bifidobacterium blend: providing healthy bacteria that supports healthy gastrointestinal, immune, and oral health in children. And this naturally-flavored probiotic contains xylitol, a natural sugar alcohol that supports dental health by discouraging dental plaque formation and tooth decay.
NeuroPS – BrainMD
Kids’ brains are always busy learning and growing – especially at the start of a new school year. NeuroPS from BrainMD helps support their hard-working brains with high-potency PhosphatidylSerine (PS), a phospholipid nutrient that numerous studies have found to be crucial in supporting mental performance. PS is present in all of our cells — especially our nerve cells; and it is essential for the activity of the brain’s connections. That’s why NeuroPS supports cognition, memory, attention, and nerve cell function.
What are your family’s preferred kids’ supplements for back to school season?
- About the Author
- Latest Posts
I’m passionate about healing. I use food as medicine, a proven approach for healing from chronic disease. When you are tired of taking prescription medication or are ready to take a different approach to your health, let me teach you which foods can help you live a healthy life!
