Before the rise of a global pandemic, keeping kids healthy at school was a constant battle for parents. Now it’s even more complicated. Classroom and preschool playrooms are infamous for germ swapping, which means not only do your kids get sick, they bring it home and share with you.
Now that school is back in session, it’s time to seriously consider how to support kids’ immunity so they can play, learn, and grow up healthy. The team at Natural Healthy Concepts has the facts you need to keep your kids healthy this school year.
Ways to Support Kids’ Immunity
According to the Cleveland Clinic, 80% of germs and viruses are spread through touch, something your child does literally everywhere they go. Teaching your children how to properly wash their hands may lessen their chance of getting sick.
There are a number of ways to make hand washing fun! Pick a song to sing or a rhyme that reminds them to be thorough. Just be sure your children are washing the fronts and backs of their hands with soapy water for at least 20 seconds.
A good night’s sleep does wonders for the body, and the immune system is no exception. When the body is sleep-deprived, it reduces production of the cells that fight off illness, thus increasing your child’s chances of getting sick.
If you don’t know how many hours of sleep your child needs each night, do some research or have a chat with your pediatrician. The right amount of sleep can make a dramatic impact on your child’s functioning across the board.
Pack a Smart Lunch
The items in your child’s lunchbox and on their plate plays a big role in how effective their immune response is. Foods like strawberries, carrots, oranges, and green beans contain phytonutrients that may increase the body’s immune response by producing more infection-fighting white blood cells as well as the antibody interferon, which coats the surfaces of cells to block out viruses.
Reduce Stress Through Outdoor Play
Especially now, kids are more stressed than ever. Stress can cause a host of issues, including a reduction in immune function. Vitamin D and healthy exercise both play a role in helping the body de-stress and ward off illness. Ensure your kids are getting sunshine and exercise by going for hikes, riding bikes, or playing capture the flag in the yard.
Supplements to Support Kids’ Immunity
If you’re looking to ensure your kids are getting the nutrients they need to stay well, supplements can help fill in the gaps, especially for picky eaters. Here are 3 products we recommend.
ViraPro Kids Elderberry Immune Blend
Elderberry, also known as sambucus, has been a recommended immune supporting botanical for generations. ViraPro Kids Elderberry Immune Blend from Terry Naturally delivers elderberry plus crucial vitamins and minerals to nourish healthy immune systems in children ages 4 and up.
Vital Kids Berry Well Immune Support Powder
If you’re struggling to get your kids to eat their fruits and veggies, Vital Nutrients’ Berry Well Immune Support powder can help! This unique concentrate of elderberry extract, pineapple powder, xylitol, and other nutrients is designed to support kids’ immunity.
Kids Immune Avenger from Herb Pharm
Kids Immune Avenger from Herb Pharm is an herbal supplement that contains echinacea, elderberry, meadowsweet, hyssop, ginger, horseradish, thyme, and cinnamon to support immune system function in children.
How do you keep your kids’ immunity strong so they can leave the germs at school? Share your best practices with our team in the comments section below.