Most fruits are packed with antioxidants, fiber, potassium, and vitamins! Plus, they have all sorts of health benefits to go along with each delicious bite!Â
Did you know there are a number of fruits that can be eaten whole…skin/rind and all! The seeds of some fruits are also edible and very tasty when roasted.
It’s best to be aware of the amount of fruit you eat, especially if you are diabetic, overweight or have high blood pressure. Many fruits contain natural sugar which is better for you than the white stuff… but it’s still sugar!
Check out the infographic below to learn more about the sweet and juicy benefits of 20 different fruits for health!
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Many nutritional supplements and natural products for skin and hair care contain fruit extracts. So they provide the same health benefits from the antioxidants and polyphenols as the fruit you eat.
Supplements are a good idea especially when the fruit you like to eat is out of season!
Here are a few examples of nutritional supplements made with fruit extracts:
Sirtuin Blue Highly Active Blueberry Extract
Premier Research Labs
Price:Â $39.95
*For natural antioxidant support
Raspberry Ketone Diet
Bio Nutrition
Price:Â $17.95
*Recent studies have shown that raspberry ketone extract benefits may include boosting metabolism, burning fat and best of all, promoting overall health.
Enhanced Berry Complete
Life Extension
Price:Â $21.75
*Enhanced Berry Complete with RZD Acai gives you a convenient way to obtain hard-to-find, highly perishable foods, for optimal antioxidant value
*Contains the extracts of fruits including blackcurrant, blackberry, elderberry, wild blueberry, wild bilberry, sweet cherry, tart cherry, raspberry, grape, cranberry, prune, strawberry, and pomegranate.
1…2…3…4…5 A DAY! That’s the fruit and vegetable way! Â 😉
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
