Do you ever feel bloated or get constipated … or have diarrhea? Â What about heartburn, irritable bowels or just a bad case of gas? More than 100 million Americans, or 1/2 the population, have digestive problems. These intestinal issues are just the beginning of what may lead to other chronic illnesses. (more…)
You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and genetics stem from […]
One of the greatest joys of eating is when something tastes delicious and delivers incredible health benefits. Pomegranates are definitely one of these foods! (more…)
Certain health tests can tell us a lot about how our bodies are functioning. A simple blood, urine or saliva test can give us the information we need to keep ourselves healthy and living symptom free. (more…)
It’s really no secret that artificial food dyes pose risks to our health. In many European countries, these types of additives have already been banned, or at least food products that contain them have warning labels to caution parents of the dangers associated with consumption. An article from Forbes indicates that even though six colorants […]
When it comes to meal time, there’s nothing that beats the feeling of having something healthy and homemade ready to go when you need it. For me, that’s what slow cooking is all about. I love my crock pot, especially in the fall and winter. It’s the perfect way to make delicious comfort food. The […]
It doesn’t take long to empty a bottle of vitamins. Every time we finish another supplement at our house, I hesitate to throw the bottle away because I know it must have re-purpose potential. Plus, these are quality glass or hard plastic containers that come from manufacturers that care about the environment and our health, […]
Kids LOVE play dough. The creativity, the mushing and mashing, the smell and even the delicious salty taste! MMM. Maybe that’s one benefit of making your own natural dough at home. But, have you ever thought of making homemade aromatherapy play dough that comes with even more benefits? (more…)
When it comes to Halloween treats, fun doesn’t always have to come with sugar loaded candies and snacks. There are a whole bunch of ways to get creative and have some fun with good for you foods. You’ll most likely find something you’d love to try in this collection of 15 healthy Halloween ideas that […]
The Importance of the Lymphatic System You’ve probably felt those little swollen knots near your throat, on your neck, armpits or even your groin areas at some point in your life. Those happen to be your lymph nodes, and we all have anywhere from 600-700 of them throughout our bodies. (more…)
