What Should My Cholesterol Levels During Pregnancy Be?
During pregnancy, women are often focused on getting enough folic acid, taking their prenatal vitamins, and getting their vitamin D levels checked. But, what about
Try These Nutrition Bars for Your Dietary and Fitness Needs
Nutrition bars can help you to supplement your diet with additional nutrients you need to reach your fitness goals and maintain overall health. But there
What to Put in Yoga Gift Baskets
In addition to the beginning of fall and the start of a new school year, September is also National Yoga Awareness Month! If you’ve never
Energy Supplements for People That Need to Play Catch Up
Sometimes life can seem like an endless checklist that never fully gets crossed out. No matter who you are, there are likely times when you
Use Bath Salts for Healthy-Looking Skin and Relaxation
Bath salt products are made from minerals, herbs, and plant essences, and have many exciting uses. Just what can you use bath salts for? Take
Try These Flossing Products Made with Natural Ingredients
Flossing is the middle step between brushing your teeth and rinsing your mouth with mouthwash. When you floss, you reach areas of the mouth that
How to Prevent Childhood Obesity
When children are babies, chubby is good. As a baby grows and develops during infancy, they need a diet high in fat. That fat accumulates
Chewable Calcium Supplements for Kids and Adults
As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is
Try These Workout Essentials for a Great Gym Experience
With a combination of touch, supplements, and the right gear, you can make your gym experience great. So what should you bring to the gym
Try These Mouthwash Products Made With Natural Ingredients
Using mouthwash is a smart way to round out your oral health regimen. After brushing and flossing, swishing your mouth with mouthwash can help reach
Clean Your Clothes with These Eco-Friendly Laundry Products
Many ingredients found in conventional laundry products are good for keeping clothes looking and smelling fresh, but they may not be the best for the
Tips for Getting Kids to Sleep on School Nights
Sleep is crucial for growing kids and their mental and physical development. But for some kids, bedtime can be a struggle, whether they have a
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?