Healthy Concepts with a Nutrition Bias

Living Essentials to Bring Seniors Who Can’t Leave Their Homes

Leslie Benson April 17, 2020

Coronavirus is the story of 2020, and, sadly, the end is not yet in sight. No matter who you are or where you live, you

Leslie Benson April 16, 2020

Exposing your already healthy immune system to some germs may help you maintain health over time. Learn about the importance of dirt and which soap and hand sanitizer to use in this blog!

Why Cooking With Functional Foods is Vital to Gut Health

Leslie Benson April 15, 2020

“Functional Food” may not be the most familiar term, but it’s an easy and important concept to understand. For most of us, each food we

Here’s Why Cooler Showers Benefit The Body

Leslie Benson April 14, 2020

There’s nothing better than a hot shower, unless it’s a cold shower. While there isn’t a great deal of good science on shower temperature, there

How to Detox Your Brain

Leslie Benson April 13, 2020

Your body works hard. Deep sleep is needed for high level toxin removal. Learn how to detox your brain of toxins in this blog article from NHC!

Check Out These Peanut Butter-Free Sandwich Recipes

Leslie Benson April 9, 2020

There’s nothing better for a quick lunch or snack than a peanut butter and jelly sandwich, especially when you have kids in the house. That

Practitioner-Trusted Hormone Support

Leslie Benson April 8, 2020

Learn useful health tips for women on hormone support, which will help you maintain overall health.

Why Employee Sick Leave is Important

Leslie Benson April 7, 2020

As many of us are engaging in social distancing, we are starting to recognize the importance of having time to rest and recover away from

Do Optimists Lead Healthier Lives?

Leslie Benson April 3, 2020

Some research has found that individuals that find the silver lining in situations or view the glass as half full tend to lead healthier lifestyles.

Ready Your Sinuses for Spring Pollen With These Helpful Tips

Leslie Benson March 31, 2020

The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by

Triathlete’s Nutrition Tips for People with an Active Lifestyle

Theresa Groskopp, CN March 27, 2020

If you’re considering a triathlon, we’ve got you covered with a brief overview of triathletes nutrition tips, as well as some supplements to help you meet your goals.