The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles.
Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms.
Thankfully, you donât have to suffer through the spring months. Ready your sinuses for spring pollen with these helpful tips.
Helpful Tips to Ready Your Sinuses for Spring Pollen
- If itâs a dry, windy day, stay inside. If youâre feeling cooped up, remember that the best time to go outside is directly after it rains as rain clears away pollen in the air, so youâll be good to go post-rainstorm.Â
- After going outside, immediately remove and wash your clothes and take a shower.
- Delegate outdoor chores like mowing or gardening to family members without allergies. If you canât avoid these chores, wear a pollen mask.
- Know what the pollen count is before going outside. Local TV, radio, or weather websites will provide you with a pollen count. If itâs high and you have to go outside, take allergy medication before leaving the house. If at all possible, donât leave the house in the morning – pollen counts are highest in the a.m.
- Keep the air and space around you clean. Using the air conditioner in your house or car will help. If you have forced heat or an AC in your house, make sure you use high efficiency filters and keep up with regularly scheduled maintenance. Use a dehumidifier indoors, and spring for a portable high-efficiency particulate air (HEPA) filter in as many rooms in your house as you can afford – but at least in your bedroom. Vacuum often, especially if you have rugs or carpets. A vacuum with a HEPA filter is a major plus.
- Over-the-counter remedies include oral antihistamines, decongestants, nasal sprays, and medications designed to help regulate the body’s response to allergens.
Natural Remedies for Spring Allergies
If you donât like the side effects of OTC medicines, or if you just try to avoid them in general, there are natural remedies you can try as well.
Some natural options that may provide potential support for sinus relief include extracts from butterbur, spirulina, raw garlic, stinging nettle leaf, rosemary, and turmeric as natural allergy remedies.
You can also try some of the natural remedies available at East Park Research, Rainbow Light, and Tea Tree Therapy.
East Park Research
East Park Research is dedicated to quality olive leaf extract with all of its potential benefits. Its products are formulated to support the immune system, antioxidant activity, cognitive functioning and more. This spring season, help combat spring pollen, allergies, and common cold symptoms with d-Lenolate Plus Cold & Flu. This homeopathic formula may provide temporary relief from occasional symptoms such as sneezing, congestion, headaches, pain and more. The base ingredient in this formula is olive leaf extract that uses a proprietary extraction process that yields a compound known a d-Lenolate that seeks to support a healthy immune system.
Rainbow Light was founded in 1981 in beautiful Santa Cruz, California, by a team of individuals with a shared passion for providing healthy nutritional supplements grounded in the power of nature. Today, spirulina forms part of the food base in every one of our multivitamin products, along with a customized blend of nutrients and targeted superfoods specific to each formula. During allergy and cold season, try Counter Attack from Rainbow Light. This formula is an immune supporting supplement with vitamin C and zinc, along with three unique blends for targeted support and overall immune support.
Tea Tree Therapy
A leader in tea tree oil manufacturing and quality control, Tea Tree Therapy uses 100% pure Australian tea tree to create the highest-quality products possible. During allergy, pollen, and cold season, find relief with Eucalyptus Chest Rub from Tea Tree Therapy. Eucalyptus Chest Rub from Tea Tree Therapy is a 100% natural formula to ease nasal and upper respiratory congestion and provide relief of muscular tension caused by colds, cough and flu.
How do you ready your sinuses for spring pollen?