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Check Out These Peanut Butter-Free Sandwich Recipes


There’s nothing better for a quick lunch or snack than a peanut butter and jelly sandwich, especially when you have kids in the house. That is unless you or one of your kids have a peanut allergy.

But don’t worry! Even if you’re a peanut-free household, or if your child attends a peanut-free school, you still have plenty of quick and easy sandwich recipe options that you can try out. If that’s what you’re looking for, check out these peanut butter-free sandwich recipes.

Almond Butter Sandwich

Why make things complicated? The easiest way to make a peanut-free peanut butter sandwich is to substitute peanut butter for almond butter. 

If you’ve tried almond butter before and didn’t love it – some people find that almond butter is too thick or dry for their tastes – don’t give up. You may not have found the right brand yet. There are endless options for almond butter, but there are options out there that will suit your tastes. Two popular brands are Kevala ($12 for 12 ounces) and Barney Butter ($10 for 16 ounces).

To make a delicious sandwich using almond butter, pair your preferred brand of almond butter with a jar of cherry preserves – tart and sweet at the same time, cherry preserves make the perfect pairing for the rich flavor of almond butter. Smear them both on slices of whole-grain bread, and you’ve got a great start to lunch!

Sunflower Seed Butter and Banana Sandwich

Do you miss being able to have peanut butter and banana sandwiches? There’s an easy substitute: sunflower seed butter! Sunflower seed butter is the perfect alternative for families who want to avoid nuts. You can try sugar-free sunflower seed butter from MaraNatha ($7 for 12 ounces), but if you or your kiddos prefer a slightly sweeter version, you can get the Trader Joe’s version at $5 for 16 ounces.

Add bread and thinly sliced bananas, and you’re set to go!

Soybean Butter and Sliced Apple Sandwich

Soybean butter is a safe option for school lunches, and any peanut-butter lovers in your home may be happy to find that many soybean butter brands try to get the taste and texture as close to peanut butter as possible. This can result in soybean butter that can often be a little bit on the sweet side – but if you’re making sandwiches for kids, they might not mind at all.

We recommend pairing soybean butter with thinly sliced green apples on a sandwich. Fruit, plus whole grains, plus peanut-free protein, equals a win for lunch!

When you’re peanut-free, it’s important to know that you can utilize safe supplements as well. If that’s the case, check out these peanut-free products from Researched Nutritionals and BioSpec.

Researched Nutritionals

A leader in the physician-only nutritional supplement market, Researched Nutritionals provides products that focus on mitochondrial function, immune support, detoxification, and a healthy inflammation response. 

Not only that, but as you look to supplement your diet, you can rest easy when you use one of Researched Nutritionals products. Try their popular Omega-3 Plus softgels, which contain 360 milligrams of EPA and 240 milligrams of DHA in each absorbable softgel. Or RibosCardio Powder, a supplement that promotes healthy ATP energy levels and muscle recovery.


BioSpec Nutrtionals is a family-owned supplement company whose philosophy is rooted in service, science, and results. Try some of BioSpec’s popular products, like their peanut-free and dairy-free Biocalcin tablets, which provides a unique combination of soluble Calcium from five distinct sources and 100% of your daily recommended magnesium intake. Another option is Bio-Cal 1200, a supplement that contains magnesium and vitamin D-3, along with targeted minerals and vitamin C to make the perfect formulation to help encourage healthy bone, collagen, and joint tissue.

What’s your favorite peanut butter-free sandwich recipe?