Your hormones are the chemical messengers of your body, travelling in your blood to your organs and tissues to deliver regulating messages to your body. Hormones like testosterone, estrogen, insulin, and adrenaline are a part of the endocrine system, which affects your overall health in a big way. Even a small hormonal imbalance can have a serious impact on your day-to-day life.
Hormones affect your digestion, mood, sex drive, energy, cognition, metabolism, growth, development, and more. Trusted hormone support and lifestyle changes may help bring balance to your hormonal processes and help you live the life you love.
Want to learn more about how to support healthy hormone levels, naturally? We have the knowledge and supplements youâre looking for.
Understanding Hormonal Imbalance
Hormonal imbalance doesn’t always look the same in every woman, while some may have irregular cycles, others may have digestive issues, or hair loss. Still others may struggle with mood disruption like anxiety and depression.
The best place to start is by discussing your hormonal concerns and symptoms with your health care team. They may use bloodwork to establish a baseline and get to the root cause of the symptoms you are experiencing.
6 Hormone Support Tips for Women
There are many ways you can naturally support healthy hormonal balance, including dietary changes, hormone support supplements, and lifestyle shifts.
Focus on Gut Health
The medical community is coming to understand that the microbiome in your gut plays a key role in your overall health. Issues such as leaky gut can have a negative impact on your hormones. Working to heal your gut barrier can have a positive impact on both your physical and mental health.
Prioritize Restful Sleep
Your circadian rhythm plays a key role in how you move through your day. The quality of your sleep can play a big role in balancing your hormone levels and managing your mood and energy levels. If you arenât regularly getting 7-8 hours of quality sleep, this is one of the first changes you need to make to support hormonal health.
Start by setting a sleep schedule and stick to it, even on the weekends. Irregular sleep patterns disrupt your circadian rhythm, and thus your hormones as well.
Chronic stress is bad for your overall health, but can specifically cause a disruption in hormonal balance. Stress causes the release of hormones like adrenaline and cortisol to help you fight a perceived threat. However, a work deadline is not a violent predator, and the overproduction of stress hormones can lead to a host of negative health issues over time.
Learning to manage your stress in healthy ways, such as exercise, meditation, and counseling, is an essential part of managing your hormonal health.
Dietary Changes for Hormonal Support
A healthy diet can play a key role in healing your body and bringing balance to your endocrine system. A good place to start is by reducing your added sugar intake; this includes processed sugar and corn syrup. Additionally, research shows that increasing healthy fats such as fish, avocados, and olive oil may help regulate hormone production and bring balance.
Essential Oils for Hormonal Balance
Many health practitioners recommend certain essential oils to help balance mood and support hormonal health. Clary sage, lavender, and peppermint essential oil may be used to relieve menstrual discomfort as well as reduce hormone-disrupting stress.
Trusted Hormonal Supplements
Quality, practitioner-recommended supplements may play a key role in balancing hormones and support overall wellness. Hormonal Balance For Women from NutraMedix is a proprietary blend of seven plant extracts that may contribute to hormonal balance for women. Hormone Protect, from Xymogen is another trusted product designed to support womenâs hormonal health.
Shop Natural Healthy Concepts for all your practitioner-trusted hormone support needs!
How will you use this information to support hormone health in your life?