Wake Up Your Mind With Herbs for Brain Fog
Brain fog is something that many people experience, either intermittently or persistently. Whether brain fog affects you from time to time or all the time,
Nutrient-Dense Fruits and Veggies for the Winter Months
Due to industrial farming practices and the sunny climate of California and Mexico, you can often find produce year-round at your local grocer. However, we
Fun Indoor Learning Activities for Kids and Teens
Gandhi once described an individual’s education as an “all-round drawing out of the best in the child and man; body, mind and spirit.” Gandhi, as
Popular Herbal Tonic Recipes for Immune Health
Herbal tonics have a long history of use in natural medicine, particularly in Traditional European Naturopathy, African Traditional Medicine, and Traditional Chinese Medicine. The definition
Strength Exercises You Can Do at Home
With a New Year comes new health goals, and for many of us that includes prioritizing our fitness. There are lots of ways to increase
Moves to Reverse the Effects of Sitting All Day
Even before the days of coronavirus and work-from-home as a cultural movement, many of us struggled with sitting for hours a day due to work
Benefits of Humidifiers and Essential Oils During Winter
You may know that humidifiers have a number of potential benefits when used in the home, particularly during the winter months. You also may have
Fun Activities to Help You Lose Extra Holiday Weight
The holidays are a time of rest, relaxation, and lots of delicious food and drink. But now that the holidays are over, many people find
How to Get Your Diet Back on Track
It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of
Try This Epsom Salt Bath for Anxiety
Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf
Try These Yoga Poses for Circulation
For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following.
Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?