The holidays are a time of rest, relaxation, and lots of delicious food and drink. But now that the holidays are over, many people find themselves dealing with an unwanted result of all of that delicious holiday eating: extra holiday weight.
Thankfully, there are plenty of fun activities that you can do even during the winter months to help you lose that extra holiday weight, or start moving back towards a healthy lifestyle that supports your fitness goals.
Here are some fun activities to help you lose extra holiday weight.
Fun Activities to Help You Lose Extra Holiday Weight
Find Activities With Family and Friends
We spend a lot of time with family and friends during the holiday season, but that time is usually oriented around sedentary and food-oriented events. Those traditions and treats are a wonderful part of the season. But they don’t have to be the only way that you spend time with family and friends. Get together with family and friends by inviting them to take a walk around the block, or sign up for a fitness class; whether you decide to do an in-person class, or something virtual, there are endless options, from cardio to yoga to kickboxing and more. Having friends with you, virtually or in-person, will help you stick to your goals and will make your time working out go much more quickly.
It doesn’t matter what the weather is outside, if you have a video game console, there are lots of interactive video games that can help you get exercise, spice up your workout routine, and break a sweat while having fun. Games like Ring for Adventure, Fitness Boxing, Beat Saber, Wii Fit Plus, Wii Sports, Just Dance, Knockout League, Sports Champions Two, and many more offer the chance to get your heart rate up, get your muscles burning, and get a little sweaty all from the comfort of your own living room. No matter what game console or operating system you have, there are options for fun interactive games that will also help you meet your fitness goals.
Swim in a Warm Pool
If video games aren’t your thing, and you’re not interested in going out into the freezing cold, then look into finding a local indoor pool in your community. Indoor swimming in warm water can be a great cardio option, and swimming is one of the best activities that support a long and healthy life. Plus, you can forget about the snowstorm outside when you are in a heated indoor pool.
Try Indoor Rock Climbing
One great way to mix up your boring winter exercise routine is to try indoor rock climbing. Many local gyms will have an indoor rock wall suitable for beginners and all the way up to expert levels. The change in exercise routine will help amp up your fitness routine, and once the weather allows, outdoor rock climbing is a fun, safe, socially distanced exercise option that will help you continue to maintain your fitness goals.
Along with all of these fun activities to help you lose that extra holiday weight, you can also add the following supplements from high-quality brands like Nutra Biogenesis, Ancient Nutrition, and DaVinci Labs.
UltraLean Powder from Nutra Biogenesis is a whey protein powder for natural weight loss support. It contains a blend of macro and micronutrients, designed specifically for individuals who want to improve body composition and lose or maintain weight. It also features specialty nutrients to help support blood glucose control and efficient fat metabolism. It is formulated to support healthy metabolic activity, without the use of stimulants. That means no shakes, debtors, rapid heartbeat, insomnia, heart palpitations, or other unpleasant side effects that may come with other products. UltraLean functional food is a high-protein, low carbohydrate, low-fat, multivitamin, and mineral specialty nutrient beverage that can be used long-term along with the balanced diet and exercise program.
Another supplement that may support your health and wellness as you strive for getting back to or maintaining a healthy weight after the holidays is Keto Fire Ketone Activator from Ancient Nutrition. This product provides an immediate usable source of exogenous ketones, MCTs, organic and energizing adaptogenic herbs designed to help take your performance to the next level. These immediate and usable energy sources help provide the spark you may need to drive your body into the fat-burning zone. This supplement supports metabolism and healthy weight management, promotes healthy energy, fitness, and sexual function, and also helps to promote mental focus, clarity, and cognitive function. It is also friendly to Keto and paleo diets.
DIM Pro from DaVinci Labs is a proprietary blend of ingredients that promote the hormonal balance and weight goals of both men and women. Using a proprietary blend of diindolylmethane (DIM), vitamin E and phosphatidylcholine in a highly-bioavailable, patented form, this product reduces the health risks associated with hormonal imbalances in both men and women. A healthy estrogen balance supports skin, prostate, ovarian, breast, skeletal, joint, and cardiovascular health; it also supports lean body mass, efficient fat burning, better physical conditioning, improved mood and memory, increased libido, and overall healthy aging. Using this supplement may support your estrogen management system, helping you to achieve your health and fitness goals, whether you are a man or a woman, in this new year.