Reasons for Difficulty Breathing While Lying Down
Do you ever experience difficulty breathing while lying down? If you have a hard time breathing when lying flat on your back and are able
How to Make a Valentine Basket
Valentine’s Day is just around the corner, which means you’re either procrastinating on finding a gift or wracking your brain for a creative idea. The
How to Stop Waking Up in the Middle of the Night
Insomnia is exhausting. What makes it more difficult is that sleep problems affect people differently, so finding a solution can feel impossible. One of the
Mental Health Tips for the Winter Months
For thousands of people around the globe, the cold winter months bring with them notable mental health challenges. These symptoms are sometimes diagnosed as seasonal
Healthy Ways to Manage a Sedentary Lifestyle
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not
Don’t Overlook Probiotic Supplements During Cold Season
In the United States, the cold season lasts from early September to around April. The peak of the cold season is during the late fall
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows
5 Ways to Be Healthier in the New Year
There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s
Oriental Herbs for a Healthy Cold and Flu Response
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the spa. And who doesn’t want to be pampered and cared
4 Benefits of a Morning Stretch
When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is
4 Energizing Morning Yoga Moves to Follow
If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With