Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not conducive to fitting in movement throughout the day. If you find yourself inactive for long periods of time, the Natural Healthy Concepts team is here to help with healthy ways to manage a sedentary lifestyle.
Motivation to Change a Sedentary Lifestyle
Research has consistently shown that leading a mainly sedentary lifestyle increases your risk of serious illness. For example, a lack of regular exercise and movement increases your risk of diabetes, heart disease, hypertension, and certain types of other illnesses. Additionally, a sedentary lifestyle has a negative impact on mental health, and comes with an increased risk of depression.
6 Ways to Counteract a Sedentary Lifestyle
If regular exercise isn’t a part of your routine, there are many ways to increase your activity levels without feeling overwhelmed. Small steps and daily choices add up to big changes in your mental and physical health.
Go for Walks
An easy first step to increasing your daily movement is to fit a daily walk into your schedule. You can do this in the morning, on your lunch break, or after you get home from work. Just put on your sneakers and head out the door.
Try Gentle Yoga
Gentle movement like yoga is a great way to intentionally put your body in motion. Yoga may help lower blood pressure, ease back pain, increase restful sleep and a host of other benefits.
Play with your Dog
If you’re an animal lover, why not turn playtime with your pet into a chance for more movement? Play on the floor with your pet, take them for a walk, or visit the local dog park.
Clean the House
It’s hard to clean the house from the couch, so dusting the baseboards and vacuuming the floors is a great way to get moving. Plus, studies show that a clean and tidy home is correlated with increased mental health.
Reduce Sedentary Time
The more you can work on your feet and get moving, the better. Can you stand and walk while you take phone calls? Take the stairs instead of the elevator in your building? Try to stand and move at least every 30 minutes to keep your body in motion.
Change Your Workspace
Many offices allow for a treadmill or standing desk, if this fits into your work environment, the investment will pay huge dividends in your health.
Healthy Diet and Supplements
Your ability to move and feel energy is intrinsically linked to your diet and the nutrients your body receives. Here are a few products and multivitamins from Natural Healthy Concepts to help you feel better and get moving.
Fruits & Greens Daily Drink from NutriDyn
Looking for a delicious way to integrate more nutrition into your daily life? Fruits & Greens Daily Drink from NutriDyn is a gluten-free drink mix made from a blend of antioxidant-rich fruits, vegetables, digestive enzymes, and dairy-free probiotics.
O.N.E Multivitamin from Pure Encapsulations
If you’re on the hunt for a comprehensive, once-daily multivitamin that is hypoallergenic and formulated for both men and women, O.N.E Multivitamin from Pure Encapsulations is it. This blend of essential nutrients supports hundreds of biological processes in the body, including energy production.
What steps do you take to getting moving in the midst of a sedentary lifestyle? Share your tips with us in the comments section below.