5 Ways to Stay Healthy During Cold and Flu Season
Temperatures are dropping, and many of us are preparing for the cold weather ahead. We are insulating, stocking up on warm clothing, and ensuring our
4 Supplements to Fight a Vitamin D Deficiency
Vitamin D is an essential nutrient. It supports bone and nail health. It also plays a vital role in insulin production and immunity. A vitamin
4 Natural Ways to Manage Seasonal Affective Disorder
Many of us get depressed when the weather gets colder and the days get shorter, but for some, this depression can be oppressive. These people
Adaptogens to Help You Get Through Holiday Stress
Many of us are excited for the coming holiday season, but we must also be prepared for the stress that comes with it. The gift
Winter Skin Care: 4 Best Supplements for Healthy, Hydrated Skin
Winter can be challenging for skin health: the cold, dry winter air can disrupt the skin’s barrier and leave skin itchy, dry, cracked, or inflamed.
8 Natural Home Remedies to Reduce Stomach Bloating
Stomach bloating is an incredibly common digestive complaint affecting millions worldwide. That uncomfortable feeling of fullness, tightness, or even visible swelling in the abdomen can
CoQ10 vs Ubiquinol: Understanding the 5 Main Differences
When it comes to supporting your body’s natural energy production and cellular health, Coenzyme Q10 (CoQ10) and Ubiquinol are two key compounds often recommended for
What to Take for Heartburn Relief: Top 7 Home Remedies
Heartburn is a common, uncomfortable condition that affects millions of people worldwide. Characterized by a burning sensation in the chest, heartburn often arises when stomach
The air is getting chilly. Days are getting shorter. The holiday season is upon us. The holidays bring joy to many people, but they are
How to Balance Blood Sugar Levels After Eating
People with diabetes must keep an eye on their blood sugar levels. If blood sugar becomes too high, they may have trouble focusing and experience
Once upon a time, sleeping pills were one of the most common ways to solve sleep problems. Though effective, these pills often make you groggy
15 Methods to Keep Eating Healthy on a Tight Budget
In today’s economic climate, eating healthy while managing a tight budget can feel overwhelming. Rising food prices and the misconception that nutritious foods are inherently
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?