People with diabetes must keep an eye on their blood sugar levels. If blood sugar becomes too high, they may have trouble focusing and experience mood swings, anxiety, and fatigue. Low blood sugar can make you pass out.
Ongoing elevated blood sugar levels can lead to heart disease, kidney disease, stroke, and other medical conditions.
Blood sugar is especially likely to spike after a meal. So how do you keep it under control? Here are some tips for how to balance blood sugar levels after eating.
Measure Your Blood Sugar Before and After Meals
Use a finger stick to measure your blood sugar right before a meal and 1 to 2 hours after a meal. Continue this activity for a week. Take a log of your levels and what you ate to determine what could be causing spikes. Medicine, exercise, and carb content could contribute to fluctuations.
An ideal post-meal blood sugar level is under 180 mg/dL. Talk to a doctor about possible lifestyle changes if you are not hitting your goals. They may recommend a different medication or a change in diet or exercise.
Other Ways to Balance Blood Sugar Levels
Medical News Today recommends eating foods with a low glycemic index to keep blood sugar levels under control. These include whole grains, nuts, legumes, certain fruits, non-starchy vegetables, and lean proteins. They absorb slowly and are less likely to cause spikes and dips.
A CDC article discusses other ways to keep your blood sugar under control. It recommends:
- Set a meal schedule and stick to it
- Avoid skipping meals
- Consume foods that are low in calories, sugar salt, and saturated fat
- Keep track of food, drink, and physical activity to determine what makes blood sugar go up or down
- Limit alcoholic drinks
- Control food portions
Can Dietary Supplements Help?
Some supplements on the market can also help balance blood sugar levels. Recommended products include:
- Terry Naturally Sucontrol Blood Sugar Balance: This product features a blend of vitamins and minerals that support insulin function and healthy blood sugar metabolism. It is clinically studied, non-GMO, and manufactured in a cGMP-compliant facility.
- Kyolic Blood Sugar Balance: Blood Sugar Balance is an aged garlic extract that supports healthy blood sugar levels already within normal ranges. It also helps with weight management and cardiovascular and immune health.
- Ridgecrest Herbal Blood Sugar Balance: This herbal supplement supports blood glucose levels already within normal range. It is adopted from ancient Chinese medicine making it an effective and affordable choice.
Normal blood sugar levels are key to diabetic health. The right combination of lifestyle changes and supplements will keep blood sugar levels under control. Good luck successfully managing your condition.
FAQs
Can drinking a lot of water lower your blood sugar?
Drinking a lot of water won’t lower your blood sugar levels but drinking water regularly can help diabetics keep blood sugar levels under control. Research shows it reduces the risk of high blood sugar and diabetes.
Why does my blood sugar go so high after a meal?
Blood sugar levels rise after eating as our bodies break down carbohydrates into sugar. In non-diabetics, an increase in blood sugar will trigger the release of insulin to keep it under control. Diabetics have issues producing insulin, so spikes can lead to bigger problems.
How soon after waking up should I test my blood sugar?
Diabetics should test their blood sugar immediately after waking up before they’ve had anything to eat or drink. They should test blood sugar levels again two hours after eating breakfast.
