Many of us get depressed when the weather gets colder and the days get shorter, but for some, this depression can be oppressive. These people may find it difficult to sleep and complete daily tasks.
Individuals with extreme reactions to changes in season are often diagnosed with Seasonal Affective Disorder (SAD). Fortunately, the condition can be treated with various therapies, many of which are inexpensive and all-natural. Read on to learn how to manage seasonal affective disorder and move on to a happier state of being.
What is Seasonal Affective Disorder?
SAD is characterized by depression that occurs during seasonal changes. It most often occurs during the summer-to-winter transition but can also happen when the weather heats up. Common symptoms include:
- Difficulty concentrating
- Fatigue
- Sleep problems
- Mood swings
- Feelings of hopelessness or worthlessness
- A loss of interest in the activities you once enjoyed
- Changes in weight and appetite
- Ongoing depression
Experts believe that seasonal changes impact serotonin production in people with SAD making them feel depressed. They may also affect melatonin production leading to sleep difficulties.
How to Manage Seasonal Affective Disorder
SAD is not pleasant to deal with, but it can be managed. Several natural treatments can improve mood without taxing your wallet and causing extensive adverse side effects. Here are some suggestions.
- Dietary Supplements: Several supplements may improve SAD symptoms. Vitamin D is particularly effective because it promotes serotonin activity. St. John’s Wort has been shown to improve anxiety, depression, and sleep issues. Omega-3s may also relieve depression.
- Light Therapy: Specialized light boxes mimic outdoor light to promote chemical reactions in the brain improving mood.
- Psychotherapy: Psychotherapy is often used to change negative thought patterns.
- Antidepressants: Antidepressants may be prescribed to treat SAD. However, supplements are preferred because they are less expensive and do not cause extreme unwanted side effects.
Recommended Products for Combating SAD
Here are some products that may help you overcome SAD:
- Nordic Naturals Ultimate Omega: Nordic Naturals feature highly concentrated fatty acids that improve mood and support cardiovascular and brain health.
- Klaire Labs Vitamin D3: This highly potent D3 supplement increases serotonin production and supports tooth and bone health and normal cell function.
- Gaia Professional Solutions St. John’s Wort: This herbal supplement supports emotional health and nerve system function.
Many of us feel blue when the seasons change. If you find yourself experiencing extreme depression, help is available. Several natural treatments can guide how to manage seasonal disorders so you can move on to enjoy a higher quality of life. Which will you integrate into your routine?
FAQs
What is the difference between winter blues and seasonal affective disorder?
Many of us get the winter blues, but SAD goes beyond that. It affects your ability to complete tasks and can even lead to suicidal thinking.
What month is the worst for seasonal affective disorder?
Symptoms of SAD typically come on in October or November and can last until May. January and February are usually the worst months for SAD because the holiday season has ended, and spring is still far away.
What is the new name for seasonal affective disorder?
The DSM-IV and DSM-5 have changed the medically-oriented mental health status of SAD. It is no longer a standalone condition but a specifier for recurrent depressive disorder that occurs at a specific time of the year and fully remits during other seasons.
