Many of us are excited for the coming holiday season, but we must also be prepared for the stress that comes with it. The gift buying, the party hosting, the expenses – it can be overwhelming for any of us. Many need extra support this time of year.
Adaptogens may be just the thing. They help our bodies to adapt to stress making us more resilient. Add them to your diet to prepare yourself for the season ahead.
What are Adaptogens?
Adaptogens are roots, herbs and other plant-based products that help our bodies deal with stress and restore balance to promote recovery. They can be consumed as capsules or powder to be added to food and drinks. Common adaptogens include:
- Ginseng: Ideal for combating fatigue.
- Ashwagandha: Effective in reducing anxiety and depression.
- Reishi Mushrooms: Offers immune system support.
- Rhodiola: Reduces fatigue, pain, and depression.
- Tulsi: Also known as holy basil, Tulsi increases focus, reduces anxiety, and supports immunity.
- Schisandra: Improves concentration and supports athletic performance.
These plant-based substances were first popularized through the ancient science of Ayurveda, a practice that focuses on the use of medicinal herbs. However, adaptogen’s benefits are increasingly recognized in modern times. Researchers believe they interact with the hypothalamic-pituitary-adrenal (HPA) axis which initiates the body’s stress response to keep it in balance.
A Science Direct study shows the adaptogen withania somnifera (ashwagandha) significantly decreased cortisol levels in healthy adults after about 2 months of treatment. An NIH review revealed adaptogens work by regulating homeostasis leading to a reduction in stress-related fatigue and impairments. They may also be effective in treating chronic diseases.
What Adaptogens Should I Add to My Diet?
There are several adaptogens on the market, but it’s essential to choose products produced by reliable brands and manufacturers. Here are some that are recommended.
- Restorative Formulations Adaptogen: This adaptogen supports adrenal function to promote energy, vitality, and physical stamina. It is organic, non-GMO, vegan, and gluten-free.
- Biocidin Botanicals Biotonic Adaptogen Tonic: This tonic contains a blend of Chinese herbs that support the immune and digestive systems and liver health and function. They promote energy and detoxification.
- Paradise Herbs Imperial Adaptogen: Imperial Adaptogen supports the body’s ability to cope with chemical, emotional, environmental, and physical imbalances. It is vegan, non-GMO, and gluten-free.
Now that you know the answer to the question, what are adaptogens, you can determine the best ways to add them to your diet. They will prepare you for a busy holiday season. What methods do you use to stay mentally balanced when stressful situations arise?
What are Adaptogens – FAQs
Who should not use ashwagandha?
Ashwagandha and other adaptogens can make the immune system more active. Therefore, they may increase symptoms in people with auto-immune diseases such as lupus and rheumatoid arthritis.
Do adaptogens give you a buzz?
Yes, some adaptogens may give you a buzz. People have reported an energy buzz when taking green tea, ginseng, cordyceps mushrooms, and other adaptogens. However, this buzz does not come with the anxiety and accelerated heartbeat that is often a side effect of caffeine.
How do I choose the right adaptogen?
Research adaptogens to determine their effects. Compare them to your stress-related needs. Consider side effects. You may also want to speak to a doctor to determine which is best for you.
