Temperatures are dropping, and many of us are preparing for the cold weather ahead. We are insulating, stocking up on warm clothing, and ensuring our heating systems are fully functional. We are also determining the best ways to prevent getting sick.
Cold weather means nasal passages get dry making us more prone to infection. It also reduces the production of extracellular vesicles that fight and attack viruses in the nose. We also spend more time indoors encouraging the spread of germs.
However, with the right strategies, you will build your immune response. This article will explain how to stay healthy during cold and flu season.
How to Stay Healthy During Cold and Flu Season
- Get Vaccinated: According to an NIH report, vaccinations are the best way to protect against cold and flu. The Centers for Disease Control and Prevention recommends people 6 months and older get an annual flu shot. Natural products may be effective, but this science-based approach is clinically proven.
- Add Garlic to Your Recipes: Some research reveals that garlic may prevent colds and flu. It contains compounds that help the immune system fight germs. Studies have shown it reduces the risk of getting sick, how long you stay sick, and the severity of symptoms.
- Vitamin C Can Help: Vitamin C is an antioxidant known to strengthen the immune system and reduce the risk of colds and flu. A PMC study found it may benefit people exposed to cold stress. The same study also found zinc and allicin, the cold-fighting compound found in garlic, may prevent or treat colds.
- Echinacea May Reduce Illness: Echinacea is a plant often used in alternative therapies. It has been shown to decrease inflammation and boost immunity. It is commonly used to fight colds and other infections although more research is needed to back its effectiveness.
- Try Some Honey: Honey has antimicrobial properties and may fight some bacteria and viruses. Research has found this home remedy may treat coughing. It may also reduce inflammation and ease sore throats.
Products That Fight Cold and Flu
Several dietary supplements may fight cold and flu. Here are some that are recommended.
- Gaia Herbs Echinacea Supreme: This vegan-friendly supplement may relieve cold symptoms and support immune response.
- Pure Encapsulations Garlic Complex: Garlic Complex supports antioxidant defense and cardiovascular health.
- Zahler BioDophilus60 Billion CFU Probiotic: This probiotic formula supports digestion and may boost immunity.
- KOS Organic Superfood Greens: Superfood Greens is packed with nutritious ingredients that support gut health and immunity.
- Nature’s Way Umcka Cold Care 99.9% Alcohol-Free Drops: These homeopathic drops work with the immune system to support defense mechanisms and reduce cold symptoms.
Now you know how to stay healthy during the cold and flu season. Consume an immune-boosting diet, get vaccinated, and take healthy products to prevent illness. We hope you have a happy and healthy winter season.
FAQs
What healthy habits prevent flu?
You can prevent the flu by avoiding close contact with others, not touching your eyes, nose, or mouth, sneezing into a tissue, and washing your hands well and often. Use a hand sanitizer when soap isn’t available, but be aware that overuse of such products may decrease your body’s natural ability to fight off bacteria and viruses. Soap is always the best option for cleanliness.
Does zinc help a cold?
Zinc has been shown to boost immune cell function and reduce immune imbalances. Some studies show it can limit the duration of a cold by one day.
Do probiotics prevent a cold?
There is some evidence that probiotics may prevent a cold. However, more research is needed to establish their effectiveness.
