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The Glycemic Index – What You Should Know & What You Should Eat
If you need to keep an eye on your blood sugar levels, then you are
September 2, 2014
The Glycemic Index – What You Should Know & What You Should Eat
If you need to keep an eye on your blood sugar levels, then you are
What You Need to Know About PEDs
Performance-enhancing drugs–PEDs to most people–are seemingly everywhere these days. Baseball, football, cycling, track and field.
Forgiveness is important. It may not seem like it when you are in the midst
Workout Wednesday-Abs, Thighs & Butt
It’s circuit time once again! This circuit focuses on there areas that many women identify
19 Things You Don’t Know About Vaccines
The whole subject of vaccination is very polarizing. Are you pro-vaccine or pro-informed choice? All I
15 Natural Home Remedies for Poison Ivy, Oak & Sumac
Leaves of three, let it be. That old saying is worth remembering when trying to
Recipes for Your August Garden Harvest
For some people, August is depressing. Not for me. Since I love the Fall, it
Workout Wednesday Round-Up, What Do You Want?
I’m going to be honest, I have no good ideas for Workout Wednesday this week.
9 Ways to Maintain Your Health When You Have MS
Multiple Sclerosis , commonly referred to as MS, is one of the most widespread disabling
How Smiling More Can Change Your Life
Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also
Relaxation: Why You Need It & How to Do It
It’s a word that we all hear and even use, but very few of
I was fortunate enough to attend the Green Bay Packers Family Night a few weeks
Win a Back-to-School Prize Package – Just Tell Us What You Use to Keep Your Kids Healthy!
UPDATE – This Contest is Now Over. Winners are listed below… Grand Prize Winner –
Realistic Ways to Simplify Your Life
After my parents passed away, my siblings and I had to empty the four-bedroom home
8 Healthy Recipes for Scrumptious Summer Grilling
I love to grill. Gas or charcoal? Doesn’t matter. Summer, fall, winter or spring? Whenever.