It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]
Author Archive | Theresa Groskopp, CN
As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many outdoor activities are no longer an option. Add to that the increase in germs and the ease of spreading them in close quarters, sprinkle in gray days, a lack of […]
Holiday shopping season is upon us. As an intentional gift giver, we understand that you want your gifts to be surprising, thoughtful, and useful. Odds are that you have a few parents on your list this year who might be feeling pretty worn down at the end of 2020. To help you pamper the moms […]
Everyone has people on their holiday shopping list that are notoriously hard to buy for. Thankfully, if those individuals have a dog, your options for great gifts increase dramatically. We all know that the internet was really made to share cute dog and cat videos and the creative gift ideas for dog lovers are equally […]
When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and now youâre wondering how much is too much to pay for a good wrinkle cream. When it comes to quality skin care for your face and body, no two people […]
Healthy vision is a crucial part of the way we navigate the world. Some of us need glasses, others have had Lasik surgery, and some donât need any vision correction at all. Whatever you rely on to see clearly, you may not be using your diet to your advantage. Certain foods and supplements have the […]
Before you officially quit smoking, it’s a wise idea to prepare a solid plan. These tips for smoking cessation can help you get ready.
Mental health is a key part of overall wellness at any age, so here are some mental health tips for kids that you can call to mind when the need arises.
As we struggle through symptoms like itching, inflammation, and sniffling, here are some tips on dealing with seasonal challenges.
Keeping your mouth clean plays a big role in how to fight bad breath, as do a number of other lifestyle and health factors. Learn more here!