Author Archive | Theresa Groskopp, CN

foods for healthy cholesterol

Surprising Foods for Healthy Cholesterol Management

If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your cholesterol levels are elevated due to genetics, using food as medicine is an essential part of a balanced treatment plan. Many articles about cholesterol and diet focus on what you […]

Continue Reading
how to get the perfect shave

How to Get the Perfect Shave

In the tub, at the bathroom sink, during a shower – no matter where you shave, you want a comfortable experience with soft and smooth results. Everyone cuts themselves shaving sometimes, but the methods and products you use to shave play a huge role in the closeness and comfort of your shave. If you’re looking […]

Continue Reading
carb blockers for weight management

Should I Try Carb Blockers for Weight Management?

The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]

Continue Reading
healthy snacks for summer

Healthy Snacks for Summer

If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they require a bit of prep-work and smart […]

Continue Reading