The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they require a bit of prep-work and smart […]
Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical health, it’s important to take care of […]
A life well-lived is bound to come with some scars, both physical and emotional. Wounds and scars may take time to fully heal, and some fade away more easily than others. Once a wound has closed up, it can leave behind a raised, discolored scar in its place. Depending on the location, you may want […]
Today’s moments are tomorrow’s memories. Our brains contain the stories we use to remember who we are and where we’ve been. It’s heartbreaking when these memories flicker and fade, which is why taking action against memory loss and cognitive decline is so crucial. June is Alzheimer’s & Brain Awareness Month, and to support this cause, […]
Summer is here, and with it comes a host of activities that tempt us to head outdoors. There are few things better for your health than sunshine and exercise. Not only do you get a boost of much-needed vitamin D, but your mental health may improve as well. Before you enjoy all that sunny goodness, […]
Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with dinner, you’re good. Now that you’re an adult you’ve probably realized that most things are a bit more complicated than you thought as a child. Thankfully there are ways to […]
When the weather warms up, many of us head outside to enjoy it! Whether you prefer the beach, hiking trails, or lounging around on the deck, wherever you go, the bugs are sure to follow. There are many natural products on the market designed to prevent bug bites, but nothing is effective 100% of the […]
Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to start. Cardio fitness is a broad term […]
When spring arrives, the pollen goes flying, making many of us miserable with seasonal allergy issues. Others may suffer from indoor or food allergies, meaning that our issues can pop up any time of the year. As a pet owner, you may already know that dogs can suffer with pet allergy issues too. If you’re […]
