Before the rise of a global pandemic, keeping kids healthy at school was a constant battle for parents. Now it’s even more complicated. Classroom and preschool playrooms are infamous for germ swapping, which means not only do your kids get sick, they bring it home and share with you. Now that school is back in […]
We all know we need to eat more fruits and veggies, yet oftentimes lettuce wilts and grapes rot in our fridge as we pick less healthy snacks. We know we need to make better choices, but we are often overwhelmed by busy lifestyles and unhealthy habits. So how do you get more fruits and veggies […]
If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your cholesterol levels are elevated due to genetics, using food as medicine is an essential part of a balanced treatment plan. Many articles about cholesterol and diet focus on what you […]
It’s back to school time, which means every big box store is brimming with displays of pencils, erasers, and crisp new backpacks. Your kids probably grimace at the sight of school supplies, but for you it’s a reminder that you need to prepare them to go back to school. Sure, you have the list from […]
Welcoming a child into the world is a journey that by no means stops after delivery. One of the first lessons many new moms must learn is how to breastfeed their new baby. Breastfeeding can come with a learning curve, and it’s not always the same with each baby. Some may experience latching issues, while […]
In the tub, at the bathroom sink, during a shower – no matter where you shave, you want a comfortable experience with soft and smooth results. Everyone cuts themselves shaving sometimes, but the methods and products you use to shave play a huge role in the closeness and comfort of your shave. If you’re looking […]
The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they require a bit of prep-work and smart […]
Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical health, it’s important to take care of […]
A life well-lived is bound to come with some scars, both physical and emotional. Wounds and scars may take time to fully heal, and some fade away more easily than others. Once a wound has closed up, it can leave behind a raised, discolored scar in its place. Depending on the location, you may want […]
