Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in blood sugar. This likely happens while you’re still asleep and may be your body’s way of providing […]
Recharging your body with restful sleep is one of the most important ways to support overall health. Too many of us try to cheat the system by staying up late or getting up early all in the name of productivity. Science has shown us that this is ultimately not a smart life-hack and that when […]
Valentine’s Day is just around the corner, which means you’re either procrastinating on finding a gift or wracking your brain for a creative idea. The right Valentine’s Day gift should show the recipient how much they matter to you and how well you understand them. Thankfully, the Natural Healthy Concepts team has you covered with […]
For thousands of people around the globe, the cold winter months bring with them notable mental health challenges. These symptoms are sometimes diagnosed as seasonal affective disorder, or SAD, but also may present as mild and not require a mental health diagnosis. If you find yourself feeling irritable, sad, sluggish or off-balance in the winter […]
With product and supply issues across the country, getting your holiday shopping done early is more important than ever this season. Thankfully, Natural Healthy Concepts has plenty of last-minute gift ideas for healthy holidays! These gifts are sure to make someone on your gift list smile, while also helping them stay healthy this winter and […]
Many of us are fastidious when it comes to reading food labels at the grocery store, scanning the packaging for overly processed ingredients, chemicals, and food coloring. But when it comes to our beauty and body care products, we let our guards down. Unless you are already using natural products in the bathroom, the body […]
Human beings are creatures of habit, which is why making lasting changes to our daily routines is a challenge. As obesity levels have tripled over the last 50 years, the number of diet plans has exploded as well. From apps to eating plans, you don’t have to look hard for a new diet that promises […]
The holiday months are upon us, and while it may seem to come earlier every year, this time shopping early is the smart option. If just the thought of this festive season unleashes a wave of anxiety in your brain, take a deep breath, and keep reading. Our team has a list of relaxing and […]
Your nervous system is more complex and interconnected than the most advanced computer in the world. The nervous system encompasses your five senses, mental health, voluntary functions such as movement, and involuntary functions such as blood pressure and heart rate. Needless to say, learning how to keep the nervous system healthy is a part of […]
In order for our kids to put their best feet forward, we need to ensure they are getting a good night’s sleep. When a child is low on sleep, their parent’s day gets a lot more challenging as tired kids are moody and often uncooperative. Thankfully, research has provided us with the knowledge needed to […]
