Author Archive | Theresa Groskopp, CN

how to make a Valentine basket

How to Make a Valentine Basket

Valentine’s Day is just around the corner, which means you’re either procrastinating on finding a gift or wracking your brain for a creative idea. The right Valentine’s Day gift should show the recipient how much they matter to you and how well you understand them. Thankfully, the Natural Healthy Concepts team has you covered with […]

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mental health tips for the winter months

Mental Health Tips for the Winter Months

For thousands of people around the globe, the cold winter months bring with them notable mental health challenges. These symptoms are sometimes diagnosed as seasonal affective disorder, or SAD, but also may present as mild and not require a mental health diagnosis. If you find yourself feeling irritable, sad, sluggish or off-balance in the winter […]

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Why can't I stick to a diet

Why Can’t I Stick to a Diet?

Human beings are creatures of habit, which is why making lasting changes to our daily routines is a challenge. As obesity levels have tripled over the last 50 years, the number of diet plans has exploded as well. From apps to eating plans, you don’t have to look hard for a new diet that promises […]

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