Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
Author Archive | Theresa Groskopp, CN
Before you spend time outdoors, learn about the benefits of white zinc oxide sunscreen, as opposed to harsh chemical sunscreen, for your delicate skin.
If you’re a man in his 40s or older, your testosterone levels may be naturally decreasing. Be sure to maintain your wellness by avoiding foods that destroy testosterone.
Need something special for your dad this year? Check out these 5 healthy Father’s Day gift ideas from Natural Healthy Concepts!
Do you have one of the 8 most common food allergies? Learn how to understand food labels and spot sneaky ingredients before they cause a problem.
Learn which foods cause heartburn and how to manage the symptoms naturally in this blog post from Natural Healthy Concepts.
Help protect your mom’s beautiful skin with all-natural skin care gifts from Natural Healthy Concepts!
Learn about five delicious and nutritious vitamin C foods for babies and children that provide powerful antioxidants to protect the body’s immune system.
Can you clean your face with alcohol? Read this blog to discover natural remedies to help maintain clear skin!
Although you may be stuck at home, you can still teach your children healthy habits to celebrate Every Kid Healthy Week. Read our blog for tips!