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Leslie Benson

A Midwest-raised journalist and content marketing specialist living in Nashville, Tennessee, Leslie is a natural health advocate. When she’s not at the local farmers' market, you can find her writing songs and snuggling with her pets.
marshmallow-herb-benefits
Skin care
Leslie Benson

The Many Uses of Marshmallow Herb

Marshmallow herb has been used for centuries for culinary and medical purposes, but its use

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May 21, 2018
Marshmallow-root-tea-recipe
Diet
Leslie Benson

Marshmallow Root Tea Recipe: Could It Benefit You?

No matter how careful you are about washing your hands, you’re likely to catch a

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May 20, 2018
marshmallow-root-hair-products
Nutrition Supplements
Leslie Benson

Marshmallow Root Hair and Skin Products: Benefits and Uses

If someone told you to put marshmallow root in your hair, what would you think?

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May 19, 2018
marshmallow-root-tea
Health Tips
Leslie Benson

Marshmallow Root Tea: Recipe and Potential Medicinal Benefits

There are few things worse than an underperforming respiratory system. It can be tough to

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May 18, 2018
Lobelia-Uses
Gardening
Leslie Benson

Ancient and Modern Lobelia Uses

Lobelia is a genus of flowering plants that includes more than 400 unique species. Many

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May 17, 2018
Lobelia-herb-Benefits
Nutrition Supplements
Leslie Benson

The Surprising Potential Health Benefits of the Lobelia Herb

The lobelia plant goes by a number of names that might turn you off, such

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May 16, 2018
Lobelia-Seeds
Health Challenges
Leslie Benson

Can Lobelia Seeds Help You to Quit Smoking?

Lobelia is a large annual or biennial herb, with a green and violet stem, green

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May 15, 2018
Lobelia-Tincture
Nutrition Supplements
Leslie Benson

Lobelia Tincture for Respiratory Health and Muscle Relaxation

Some plants have a reputation in natural medicine for being nothing short of miraculous. Take

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May 15, 2018
Schisandra-Uses
Health Tips
Leslie Benson

Schisandra Uses, Risks, and Potential Medicinal Benefits

It seems that you can Google any herb or natural supplement on the planet and

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May 13, 2018
Schisandra-Powder
Nutrition Supplements
Leslie Benson

Schisandra Powder for Liver Health and Adrenal Function Support

Schisandra is a plant often used in traditional Chinese medicine. It goes by many names,

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May 12, 2018
Schisandra-Berry
Nutrition Supplements
Leslie Benson

3 Key Potential Health Benefits of Schisandra Berry

Schisandra chinesnsis, also called Chinese magnolia vine, magnolia vine, or five-flavor fruit, is native to

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May 11, 2018
Best-Amino-Acid-Supplements
Nutrition Supplements
Leslie Benson

Best Amino Acid Supplements for Exercise and Daily Nutrition

Amino acids are an essential part of proteins, which are the building blocks of the

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May 10, 2018
Shishandra-Tea
Nutrition Supplements
Leslie Benson

Why Do People Drink Schisandra Tea?

Schisandra is one of the seemingly countless plants and herbs used in traditional medicine for

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May 10, 2018

Tribulus Terrestris Supplement: Potential Health Benefits and Risks

Tribulus terrestris is a plant that is sometimes more commonly known as caltrop or puncturevine. It

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May 9, 2018
Tribulus-Terrestris-Dosage
Nutrition Supplements
Leslie Benson

How to Determine a Proper Tribulus Terrestris Dosage

Tribulus Terrestris (TT) is a plant with something of a bifurcated reputation. To citizens and farmers

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May 8, 2018
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