Have you ever wondered what really happens to your body when you lose weight? Maybe you’ve just enjoyed the lower number on the scale or the way your jeans fit better now, but all those pounds of excess fat have to actually go somewhere, right? Keep reading to find out some interesting facts […]
What exactly makes coffee “bulletproof?” The term may conjure up imagery of Arabica vs. Robusta beans dressed as gunslingers of the Wild West having a showdown at Starbucks. But the term should really be renamed to something like “carb-proof coffee” or Keto Coffee, as it is otherwise known. For those of us on […]
In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of […]
Seasonal changes and holiday stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather, or if someone around you is sick, it may be a good time to reinforce your immune system. Keep reading to learn 10 simple steps you and your […]
Supporting your immune system is crucial this time of year! When it comes to seasonal challenges – you know, sneezing, coughing, and even trouble sleeping due to changes in the weather and all the icky microbes floating around at home and at work – you’re better off safe than sorry. Supporting a healthy […]
For the first time in U.S. history, according to the U.S. Census Bureau, senior citizens are expected to outnumber children within the next few decades. “By 2035, there will be 78.0 million people 65 years and older,” says Jonathan Vespa, a demographer with the U.S. Census Bureau. That includes all baby boomers reaching […]
Traditional Chinese Medicine (TCM) originated in ancient China, rooted in the ancient philosophy of Taoism more than 2,500 years ago. Today, TCM is considered a complementary or integrative health approach to modern medicine. Here are the most common Chinese herbs you can take as dietary supplements to help fill nutritional gaps in your […]
If you feel an uncontrollable urge to use the bathroom all the time, you may need bladder health support. Fortunately, there are natural plant-based supplements and other easy methods to support bladder health and make sure your urinary tract is functioning optimally. Read more in this post! (more…)
While the full beard has had its iconic moments in the world of fashion, men’s grooming experts believe full facial hair is a dying trend. If you’re tired of the lumberjack look, it’s time to reach for the razor. Follow a clean shave with all-natural organic aftershave and other men’s grooming essentials! Learn […]
If you’re looking for natural options to support healthy-looking hair, essential oils may be your best bet! Not only do they help strengthen and smooth frizzy locks, but they smell fantastic too! Read more about the best essential oils for hair here. (more…)
