Author Archive | Leslie Benson

how to care for your contacts

How to Care for Your Contacts

Send to Kindle Wearing contact lenses instead of eyeglasses has its rewards. You don’t have those pesky frames obstructing your vision, and you may feel that you look better too. But wearing contacts can also be risky. Contacts give you an increased risk of infection and are sometimes rigid, uncomfortable, hard to insert or remove, […]

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cope with SAD

3 Ways to Cope with SAD (Seasonal Affective Disorder)

Send to Kindle In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those […]

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