
Liposomal. Lypo-Spheric. What do they mean?
You may have heard the terms liposomal and Lypo-Spheric mentioned in conversations or seen them

Liposomal. Lypo-Spheric. What do they mean?
You may have heard the terms liposomal and Lypo-Spheric mentioned in conversations or seen them

Caffeine: The Good, The Bad & The Ugly
“Caffeine is the only addiction you’re allowed to joke about.” This sign at the local

What Is Herbal Tea and What Are Its Benefits?
A soothing cup of herbal tea can sure hit the spot after a hectic

Can BCM-95 Curcumin Help With Depression?
Curcumin is a biologically active compound that is found in the rhizome of the turmeric

Does Natural Deodorant Work? These Do!
Natural deodorant has a bad rep when it comes to effectiveness; however, a handful of

What Is the Ketogenic Diet All About?
The ketogenic diet has become somewhat of a fad in the last year or so.

Natural Cold and Flu Relief from the Olive Tree?
The olive tree has been good to humankind for millennia. Originating in the Eastern Mediterranean

You may have heard more of the term “functional medicine” lately due to its growing

Last-Minute Gift Ideas with a Healthy Twist
It’s getting down to the wire! How is your Christmas gift list looking? If you

Are Your Holiday Indulgences Giving You the Blues?
It all starts just before Halloween as we stock up on treats for the little

What Is the Vitamin D/Vitamin K Connection?
Like most health-minded women, you’ve probably been faithful in taking your calcium and vitamin

Why Has Burbur Detox Become So Popular?
Have you ever experienced Herxheimer reactions? It may have happened when you were on a

What Is Moringa and Why Should I Take It?
You may have read headlines comparing moringa to a miracle tree or labeling it as

What Is Ayurvedic Medicine & How Can Ayurveda Benefit Me?
In the face of the growing frustration with the state of healthcare in the United

What Are Adaptogens and How Can They Support My Health?
Do you feel stressed, anxious and tired a majority of the time? This state