Strength Exercises You Can Do at Home
Theresa Groskopp, CN
January 13, 2021
With a New Year comes new health goals, and for many of us that includes prioritizing our fitness. There are lots of ways to increase
Strength Exercises You Can Do at Home
With a New Year comes new health goals, and for many of us that includes prioritizing our fitness. There are lots of ways to increase
Moves to Reverse the Effects of Sitting All Day
Even before the days of coronavirus and work-from-home as a cultural movement, many of us struggled with sitting for hours a day due to work
Benefits of Humidifiers and Essential Oils During Winter
You may know that humidifiers have a number of potential benefits when used in the home, particularly during the winter months. You also may have
Fun Activities to Help You Lose Extra Holiday Weight
The holidays are a time of rest, relaxation, and lots of delicious food and drink. But now that the holidays are over, many people find
How to Get Your Diet Back on Track
It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of
Try This Epsom Salt Bath for Anxiety
Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf
Try These Yoga Poses for Circulation
For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following.
Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even
Benefits of Walking Barefoot Outside
For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking
Natural Headache Remedies for Occasional Head Discomfort
You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted
Winter Wellness Tips for Your Family
As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many
There are a lot of advantages to doing yoga at home instead of at a studio. It’s cheaper, you can do it any time of
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With