
How to Get Protein Without Eating Meat
If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the

How to Get Protein Without Eating Meat
If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the

Ayurveda for Beginners: What You Need to Know About Herbs
Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal

Holiday Gift Ideas for Parents
Holiday shopping season is upon us. As an intentional gift giver, we understand that you want your gifts to be surprising, thoughtful, and useful. Odds

Everyone has people on their holiday shopping list that are notoriously hard to buy for. Thankfully, if those individuals have a dog, your options for

What Supplements for Acne Might Be Worth Trying?
While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or

Natural Beauty Products for Sensitive Skin
When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and

High Fiber Keto Foods for Weight Loss and Gut Health
If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber.

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping

Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains” are used to bind molecules together. The alcohol, combined with

Supplements for Healthy Vision
Healthy vision is a crucial part of the way we navigate the world. Some of us need glasses, others have had Lasik surgery, and some

Best Raw Vegetables to Add to Meals
Raw veggies are a part of any good balanced diet. Rich in nutrients and high in fiber, raw veggies contain building blocks of health and

Before you officially quit smoking, it’s a wise idea to prepare a solid plan. These tips for smoking cessation can help you get ready.

Herbal Teas and Turmeric Tonics for a Fresh Start


Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits

Types of Magnesium and What They Help With