Mental Health Tips for the Winter Months
For thousands of people around the globe, the cold winter months bring with them notable mental health challenges. These symptoms are sometimes diagnosed as seasonal
3 Cold and Flu Homeopathics You Need This Winter
It’s peak cold and flu season, but it may not seem like it. The past few cold and flu seasons have been notably mild due
Healthy Ways to Manage a Sedentary Lifestyle
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not
Don’t Overlook Probiotic Supplements During Cold Season
In the United States, the cold season lasts from early September to around April. The peak of the cold season is during the late fall
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows
5 Ways to Be Healthier in the New Year
There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s
Oriental Herbs for a Healthy Cold and Flu Response
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the spa. And who doesn’t want to be pampered and cared
4 Benefits of a Morning Stretch
When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is
4 Energizing Morning Yoga Moves to Follow
If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing
How Harvard’s Healthy Eating Plate Can Help You Live Better
The USDA created the food pyramid to help guide healthy, balanced eating. If you were in school during the ’90s or early 2000s, you likely
Benefits of Natural Toothpastes
In years past, natural health and body care products used to be difficult to come by. However, with increased awareness of their benefits and the
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms