Theresa Groskopp, CN
December 20, 2023
Lion’s mane mushrooms offer various benefits. According to limited clinical trials and practitioners of Traditional Chinese Medicine (TCM), lion’s mane mushrooms may help regulate blood
Lion’s mane mushrooms offer various benefits. According to limited clinical trials and practitioners of Traditional Chinese Medicine (TCM), lion’s mane mushrooms may help regulate blood
Organic Lion’s Mane Mushroom Benefits
The latest health trends encourage people to move away from traditional medication that is expensive and causes side effects. They focus on preventative measures that
Have you been considering adding ashwagandha to your supplement routine? Many adults find it relaxing and believe that it can reduce everyday stress. So, should
Even the 2014 American Heart Journal tells cardiologist how much the common unavoidable heavy metals like mercury, arsenic, lead, and cadmium damage the heart. And
Updated on April 4, 2023 Remember from TWs how the hippocampus is the memory center of the brain? Do I need to remind you that
Quercetin for Allergies – How and When to Take it?
Quercetin emerges as a promising contender in the quest for natural allergy remedies. With the growing prevalence of allergies globally and the limitations and
Probiotics vs Prebiotics – What are the Main Differences?
In digestive health, two key players are steadily gaining recognition for their pivotal roles: probiotics and prebiotics. These dietary components, integral to gut
How Much Vitamin K Do You Need Per Day by Age Group?
Vitamin K, an essential nutrient, is pivotal in maintaining overall health. It is instrumental in several vital bodily functions, including blood clotting, bone
8 Signs You’re Suffering from Selenium Deficiency
Selenium is vital for various bodily functions, such as metabolism, immune system, and thyroid function. Despite its importance, selenium deficiency is often overlooked but
Biotin vs. Collagen: What to Know
Both biotin and collagen supplements have grown in popularity in recent years: chances are that you’ve noticed them as primary or secondary ingredients in various
Biotin for Nail and Hair Growth
While biotin is a B vitamin (vitamin B7), it’s sometimes called “vitamin H.” Why? In this case, “H” stands for hair. This nickname stems from
Biotin, also called vitamin B7, is a vital nutrient that plays an essential role in many bodily processes. Biotin helps the body break down fats,
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