Have you been considering adding ashwagandha to your supplement routine? Many adults find it relaxing and believe that it can reduce everyday stress. So, should you try it? And, are there any side effects of ashwagandha that you need to be aware of? Let’s take a look.
What is Ashwagandha?
Ashwagandha is an evergreen shrub that is commonly found in the Middle East and parts of India and Africa. It’s been used medicinally for thousands of years to treat conditions ranging from male infertility to stress and anxiety. Today it is offered in a variety of different forms, including:
- Powders
- Elixirs
- Pills
- Lotions
- Capsules
Ashwagandha Age Limit
So, is there an ashwagandha age limit? Experts recommend that ashwagandha only be used by adults 18 and over. But, some healthcare providers may approve it for use in younger people with certain health conditions. You should always talk to your doctor first before adding a new supplement to your routine as ashwagandha may interact with certain medications and health conditions.
Ashwagandha Uses
So, is ashwagandha right for you? Well, that depends on what kind of results you are looking for. Here is a list of conditions that the supplement could possibly help with.
- Stress and anxiety
- Insomnia
- Low testosterone (male infertility)
- May help treat symptoms of COVID-19
- Lowering blood pressure
- Boosting the immune system
Side Effects of Ashwagandha
Ashwagandha is believed to be safe for adults to use for up to three months. Some of the negative side effects of ashwagandha may include:
- Drowsiness
- Upset stomach, diarrhea
- Vomiting
- In rare cases, liver injury
Ashwagandha Pills Side Effects
Ashwagandha isn’t for everyone. The supplement can interact with certain medications you may be taking, including those for diabetes and high blood pressure, immunosuppressants, sedatives, anticonvulsants and thyroid hormone medications. People who should not take ashwagandha include:
- Pregnant individuals
- Individuals who are breastfeeding
- Those with thyroid disorders
- People who are about to have surgery
- People with autoimmune disorders such as rheumatoid arthritis
- Individuals with hormone-sensitive prostate cancer
If you’re considering taking ashwagandha, it’s recommended that you speak with your healthcare provider first. While the supplement could be beneficial for some, knowing the side effects and how it may affect you is important. That way you can make a clear determination about whether it’s right for you.
Are you wondering about next steps? Learn more about selecting the best ashwagandha supplement.
