Best Digestive Enzyme Supplements
Digestive enzymes are essential proteins the body naturally produces to help break down food and absorb nutrients. When these enzymes are not working efficiently, your
Cookie Recipe for Lower Cholesterol
It’s confirmed! Eating cookies can lower your cholesterol, if you are eating the cookies created for a research study recently published in the Journal of
What to Know About Cardiologists
Is your Cardiologist Killing You? is an insightful book written by Dr. Sherry Rogers with the goal of empowering readers to protect their heart with
Books about Curing Disease with Food [You] need to learn about folks who have kicked death in the teeth and are vibrantly healthy over 20
Effects of Lion’s Mane Mushroom
Today’s doctors encourage their patients to eat healthy. A nutritious diet prevents health conditions and improves well-being. Lion’s mane mushrooms are a recommended meal component.
How to Make Your Home Healthier
The decision to start detoxifying your home is not always an easy one. Many people feel overwhelmed and confused by the process. We often hear
Why Take Vitamin K2 with Vitamin D?
All vitamins are good for you if taken properly, but certain vitamins will be more effective if they are taken with other vitamins. Take vitamin
Heart-Healthy Holiday Eating When it comes to heart health, which is more important, your kitchen or your medicine cabinet? If you guessed your kitchen, you’re
Thiamine: Not Just Another B Vitamin
Thiamine, also called vitamin B1, was the first vitamin to be identified and used therapeutically. It is the granddaddy of the “nerve” vitamins because it
The macrobiotic program introduces you to many more whole foods than you ever realized were available. If you’re serious about taking responsibility for making your
Does Lion’s Mane Support Brain Health?
Medicinal mushrooms have long been used in holistic healing methods and Traditional Chinese Medicine (TCM) for various purposes. Lion’s mane mushrooms, in particular, are shown
Side Effects of Lion’s Mane Supplements
Lion’s mane mushrooms (Hericium erinaceus) may produce several health benefits, according to holistic practitioners of Traditional Chinese Medicine (TCM). The potential health benefits of edible
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?