Theresa Groskopp, CN, Author at Healthy Concepts with a Nutrition Bias

As the cooler weather starts to arrive, we prepare ourselves for the cold and flu

September 23, 2013

I have a confession to make. Workout programs like Insanity (and P90X) drive me nuts.

September 20, 2013

According to the Mayo Clinic, Metabolic syndrome is a cluster of conditions–increased blood pressure, a

September 18, 2013

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You could call the story of Zoya Reyzis the classic American Dream come true. A

September 17, 2013

Approximately 12%-20% of new moms will experience postpartum depression after their pregnancy. Unfortunately, I was

September 16, 2013

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Most of us know that enzymes help to digest food. But enzymes aren’t just for

September 16, 2013

Are you as passionate about natural health and wellness as I am? Do your beliefs

September 14, 2013

The NFL football season is underway. All across the country folks will pack stadiums and

September 13, 2013

Bud. Weis. Er. Who remembers the awesome Budweiser Frogs commercial? It first debuted duringÂ Super Bowl

September 12, 2013

He may be the most polarizing person in the field of medicine and personal health.

September 10, 2013

It seems as though there is a new exercise fad coming out each week. You

September 6, 2013

For those of you who are living in Wisconsin or who pay attention to professional

August 27, 2013

Growing up in the country, we always had a large garden. We typically tried to

August 20, 2013

Alzheimer’s Disease is the sixth leading cause of death in the US. One in three

August 19, 2013

When I was growing up, I always eyed 30 suspiciously. I felt that by this

August 14, 2013