Welcome to Workout Wednesday! Every Wednesday we’ll be posting a workout for you to try. Each workout will require minimal equipment and will challenge you to improve your fitness level.
This week’s workout comes from Fitness Magazine. I mentioned the benefits of High Intensity Interval Training in my blog post here so here’s a workout for you to try! Let us know what you think and check back next Wednesday for another great workout.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
